Showing posts from 2011

Happy 2012 Year

Dear all my family, friends and fans,

I would like to wish you a great end of year with lots of love, happiness, joy, fun and with the sound of champagne opening ;) lol.. that the 2012 year will be even more loveable, joyful, happy and successful then 2011.

I hope you have your new years resolutions ready, if not then maybe you can find some ideas from New year resolution generator - (found it by googeling ;) lol)

Stay healthy and keep working out, even short but regular exercising giving you more heath benefits then anything else known to us. It reduces the rist of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis as studies show.

So keep exercising and you stay healthy, look good and feel better!!!

I think of you and my best wishes,
Your Gerbel

Merry Cristmas and Happy New 2012 Year :)


Lexie is walking :)

Hey hey,
We have a good news .. Lexie did her first steps on 13 Dec when she was 11 month and 1 day, .. yes, one day too late ;) lol. Of course, we have a video of it ;) .. in Lexie's gallery are also new pics with our activities and her seeing first time Santa ... and another video how she eats mango sticks ;)
xxx to all :)

Christmas month in Belgium

Hello all,

Just thought to put few lines here to tell you that Christmas time in Belgium is very nice. We went to Christmas markets in Brussels and here Antwerpen and enjoyed it a lot.. here are few pics how Lexie had fun too ;) lol

She met also first time Santa.. that was funny.. wasnt so much impressed who she saw and what a man is it lol ;) lol

Anyhow, enjoy the Christmas time and wish you lots of love :)

xx Gerbel  xx :)

My trip to Estonia and Lexie

Hello to all,

It was lovely to visit Estonia and see the fantastic event. 
18-21 November 2011 I went to Estonia to watch the World Classic Bodybuilding Championships Tallinn 2011.
It was nice event to go, Estonia did so good as we got 7 medals :) wow :) .. Well done girls and boys ;)
I saw my mam and so many friends with who i did go to gym or worked when i was still living in Estonia. I woudnt have seen them all at once if that event hasnt took place ;) lol .. has lots of pictures, so i suggest for you to look them from page

Here are our Estonian proud medal ownes:
Taavi Koovit – 1st / Classic Bodybuilding -180 cm
Ott Kiivikas – 1st / Men Bodybuilding
Esta Pilt – 1st / Athletic Fitness, Women
Oleg Anissimov – 1st / Fitness, Men
Kristina Koroljak – 2nd / Fitness, Women
Oleg Anissimov – 3rd / Athletic Fitness, Men
Merike Sula – 3rd / Women Bodyfitness +163 cm

Hope i can do also soon some international contests ;) lol

When i got back from Estonia then Lexie g…

Kroonika and visiting Estonia

Hey hey all :)

Time flys so quick that i even havent had any time to blog ;) .. anyhow.. life is wonderful :)
The end of last month with the winning of Belgium Nationals I in bodybuilding was real success. I must say that i did my best form ever thanks to all my supporters :) ...

Now i continue training, i do heavy trainings 4 x per week in early mornings and as finally we got out crosstrainer then i do every day (evenings mostly) at least 30 min cardio at home. Isnt it good?! :) So, i keep my body lean and trimmed even its a offseason. I allowed to pick up just few kilos. Also we keep doing with Lexie and Guy little walks if the weather is good :)

In facebook its already up but i put here also the link of the article from Estonian news magazine about my winning and come back after giving birth. Its silly to say but im kinda very proud of myself that i could get that form 10 month later after giving birth.  :)

Oke, another reason why i write here is that i will go to Estonia to see the…

IFBB Nationals I

Hey hey.. :)

Here is a newsletter with the news of my contest :)
Have a look :)


2 Years Happily Married ;)

Happy Anniversary my Liefje Guy :)
Ik hou van jou!!!

October newsletter :)

Hey hey... here is finally my next newsletter after long silents ;)
Hugs :)

Lexie sleeps in every position ;)


Lexie sleeps in every position, this morning she played and one time she was silent, she slept like that as you see on the picture. She also opened her full water bottle and ended up totally wet LOL.

I did pictures also from my body and they are available for members in contest preparation page ;) lol ..xx enjoy


Happy 8 month birthday Lexie :)

Hey hey and happy 8 month birthday Lexie :))

Yes, Lexie grows so quickly, today she got 8 month, time flies and i cant leave her out of site ;)
.. she cowling and claiming and etc, so there is no freedom when im home ;) lol
Thats oke of course.

Here are few pictures..

This week i will make some new pictures and videos in the gym too.. so be patient :)

Btw, i had a great weekend, we went to Holland to one little party ;) .. thx Aivar for inviting and hope to meet you guys soon :)

Gerbel :) xx

Back workout video

Hey hey

As promised, here you have a little video while i did back pulldowns (Click on the picture beside).

Training was good as always, did chest, back, bics and abs today.
Enjoy the video ... and in background, behind biceps curls machine is Bill Richardson, my trainer.

Also here is pic of Lexie's playground in the gym today.
Thanks Particia ;)

xx Gerbel :)

Lexie's new toy

Hey all,

I had a great legs workout this morning and after that i did some shopping, of coures, Lexie got again something new ;) .. so i bought a new toy for Lexie, even Stafke, the cat, was surprised to see it and kinda scared ;) lol
Enjoy the video, click on the picture :)

Tmw will have chest and back and bics day again.. so i might do also some new videos ;) ..

Take care,
Gerbel :)

New training pictures

Hey hey,

Yesterday went to gym and finally took also my photo camera with me... so here are few pictures and videos, more pictures are available for members.. enjoy ;)

Video 1: Biceps curl
Video 2: Triceps pulldowns


Visit to Estonia 28Jul-6Aug :)

Hey my dear friends :)

Few hours ago i got back from gym. I did shoulders, triceps, legs, abs and 30 min bike and as i managed to update Lexie's picture gallery yesterday then i had to write a blog about my Estonian trip too :) .. and put up some pictures and vidoes from this August month overall.

Our holiday with Lexie was great, Lexie behaved herself very good in plain and bus and it was easy trip to and also back.. though the trip back was a bit more work and entertainment ;) lol.. Alone to travel with 7 month old baby is not easy.. papa stayed home ;)

Lexie saw first time in her own eyes her Estonian granny, she was very happy to see her too.. and as i organized pc there then now we have nice video conferences with Skype where my mam can see her developments :)

It was tiring trip and i even got homesick.. yeah.. can you i magine, i got homesick being in Estonia. ;) My home is in Belgium now, so its normal i guess ;)

Every day was planned with something, meeting fiends and goin…

Lexie's talk


I think you enjoy it as much as we did .. how Lexie is talking ;) lol
Video is taken on 8 August 2011 and she is almost 7 month. (to see video, click on the picture)

Soon i will write something about our Estonian trip too and put some pictures up, just be patient please :)


Estonia is calling (28Jul-6Aug)

Hey heiiiiii,

Yes, yes... Estonia is calling :) :) .. i start to get anxious ;) Last time i was in Estonia was in October last year and i had still the baby belly ;) lol

So on Thursday early early morning me and Lexie will leave to Estonia. We get there only 1700 to Pärnu, my home town, where we stay most of the time.
We stay at mam's place, Lexie will meet her granny first time and i have so many friends to visit. Cant wait to see them all :)

So, i get to Pärnu 28 July evening and leave back to Belgium on 6 August early morning. I will not be in Pärnu on 3 August, then we go with Lexie to Tallinn and meet there also some friends :)

For Tallinn people - i will plan to visit some gyms, not for training unfortunately... So i certainly visit Zelluloos and Sparta. Probably Zelloloos in morning time and in Sparta i plan to be between 13-1500hrs.. there is also a nice cafe as i remember and will be there and also in Fitshop :) .. anyhow if you are around then it will be lovely to see you the…

Hard training week :)

Huuh.. tired as hell .. its Friday and again one week is over what has been hard as hell considering trainings. I train every morning Tuesday till Friday at Bill Richardson gym, so 4 days per week. My trainings are usually divided into 2 days: Chest, back, bics, abs are on one day and another day are Legs, delts and trics; and so i do 2 times all my muscle groups through every week. By the end of the week im really tired and need my weekend off. On weekend i usually dont train, just walk a lot.
I will start doing also more cardio after my vacation to Estonia, so on 6 August i come back from Estonia and then continue my normal gym routine + 30 min cardio after every gym training. It will be hard, i already do it sometimes after training but its not a routine yet, so i dont do it as often as want it to do beginning from August.
I hope to do some pictures in gym next week to share my development but here is one back pic and im actually happy how i have done so far :)

Im so happy and lucky t…

Happy 6 month birthday our little Lexie :)

Hey my friends,

Did you know that today it was 6 month ago i gave a birth our little babygirl Lexie ;) Lovely.. Here are few pic what we ate and what we will eat in the evening.. ;)

I made one of my favorite dessert of my childhood called "Mannavaht" :) It was for me also very very long time ago i ate it ;) lol...

... i didnt do any birthday cake, it will be for sure when she gets 1 year :) .. cant wait ;) lol
Anyhow, she is 8kg and already 68cm tall girl.. above the average as doctors are saying ;) lol

Enjoy... :) .. and by the way, in Lexie's gallery, there are new pictures from this, July month... also her gym pictures. She is the youngest member lol. Click on the picture with Bill and it brings you to her gallery ;)

6-19June2011 Vacation in South of France

Hey hey...

That was long time ago i updated things here ;)

Vacation was very good and refreshing though ;)
So we went to South of France, stayed in one camping place just outside in Port Grimaud (St. Pons Les Müres-Grimaud, Camping Domaine Des Naiades). This place had Olympic swimming pool and lots of space what we found really great :)

Even it was holiday, i did some training as i went to run every morning (very early) for at least 30min and after that did some body-weight exercises. When we spend time at the pool then there was some swimming too :)

Then the day started, shower, Lexie's food, breakfast and swimming pool or beach or visited other cities other then Port Grimaud.
We drove around a lot, the coast and also in mountains, so we visited: Gogolin, Saint-Tropez, Sainte-Maxime, Frejus, La Londe les Maures, Cavalaire, Les Issambres, Saint-Rafael, Draguiguan, Cannes, Castellane, Lac de Castellon, Lac de Sainte Croix and Monaco, Monte Carlo.... etc.
Very beautiful veiws and…

Lexie - 4 and half month :)

Hey hey...

Lexie is cute as she can be ;) .. every day she learns or does something new, has hundred faces and voice starts to be very loud ;)

I updated Lexie's photos.. have a look.. here are also some :)

xxx to all

May newsletter :)

Hey hey..

Finally, i finishes my newsletter and sent it already out to my friends and fans :) .. xx .. hope you received it, if not, then click the newsletter or photo under :)

And if you are a member in my site then there are more pictures to see ;)


My very best,
always yours,