Showing posts from November, 2009

Trennitäht 2009

Hello my especially Estonian friends,

I have an announcement to make and would like you toparticipate in one nice event on this Saturday :)
I myself cant participate there as im in Belgium but you can! So if you are in Estonia /doesnt matter Estonian or not) and would like to challenge yourself then take part and compete inTrainingstar 2009 (Trennitäht 2009konkurs).
The event will be in Sparta Sportsclub this Saturday, on 28 Nov 2009and all the necessary information you can read fromHERE in Muscle and Fitness portal :)

Its not only this contest, its a birthday of Sparta Cluband from 1100hrs there will be all kind of group lessons you can take part, go to gym and just see nice people, our Estonian best Fitness and Bodybuilding guys and girls. So i suggest you to go and enjoy the activities what Sparta and Muscle&Fitness magazine offers you.

And .. its free entrance for everyone, so dont miss it!!

Enjoy the event and if you cant go there then enjoy the week anyhow :)
Your Gerbel

Videos :)

Dear friends and the members of my website,

Finally i updated my video collection and now in member's site under gallery - videos, there are possible to see few videos of my 2 bodybuilding contests in October:
4 Oct - Estonian Bodybuilding & Fitness Championships 2009 in Tallinn, Estonia
24 Oct - IFBB Nationals I & Belgium Fed Cup 2009 in Brussels, Belgium

Firstly some videos of the contests, there is one short clip (silly one) i put to YouTube, rest of the videos are available for my members, so here is a good opportunity for you who are not members of my site to become a member!! :)

Secondly few clips of my skating skills ;)
Link to one of them you will find also here - YouTube, though 2 more you can see under memeber's site :)

Thirdly you will find under that video section a small clip of my first posing training with Bill.

Hope to make some more videos of my present form :) .. soon :) LOL

Enjoy and my best sunny wishes,
Your Gerbel

Black Berry event in Brussels

Hey friends,

Just a small note and few pictures :) in Coudenberg Museum.

Yesterday was 1 month anniversary of our wedding. Ohh can you imagine ;) ...We didnt really celebrate it but as there was a Black Berry event (advertisement of wonderful Black Berry) then we did celebrated it a bit in very nice way :)
This all event was where the Coudenberg Museum is in Brussels and beside the main thing ... interesting presentation, comedian show and dinner afterwards :) we visited and had a guided tour in the museum. I put also a link above of this museum.
They used beside French and Dutch language also English which helped a lot of course though my Dutch getting also better and better, at least i understood also some of this part ;) lol

Otherwise everything is very good here, still very very happy. I keep training hard and going to school for dutch language course.
Guy already started to speak with me Flemisch, so i better learn it quicker LOL... also i send text messages (with Black Berry of cours…

Last contest pictures and small info about SPORDITÄHT!

Hey all,

Just got some pictures from my last contest in Belgium.
See this LINK

Oh yeah, my birthday present from Guy was also fantastic.
After we left Bill's Gym, we relaxed all afternoon and evening in SPA ('t Minaral). Meaning lots of different saunas, swimming pools, dinner and etc :) Thx Guy, my love. :)

Then i wanted for Estonians to say that.. and i will continue in Estonian ;)

28. nov toimub üks kena üritus Sparta Spordiklubis, kus valitakse Trennitäht. Kahjuks ma ise sinna minna ei saa, aga Eestis elavale seltskonnale on see lähemal ja soovitan soojalt kuna see on ülivõimas motivaator edasisteks treeninguteks :) Lähem info on SIIN. Ootan siis Pärnu rahva... eelkõige Kimberi Klubi liikmete osavõttu!! :)

Enjoy your weekend and God Bless you!!
Your Gerbel :)

4 Nov 1974 born in Pärnu, Estonia ;)

.. and now im in Wilrjik-Antwerpen, Belgium..
.. celebrating my birthday in Bill's Gym ..
.. pictures are made after eating nice chocolate cake :)
.. made for local magazine "the winning team" ;)

Happy Birthday to me ;) LOL

Hello all,

Tomorrow will get 35 years old or better to say young because i still feel like 25 ;)
How i celebrate it? First we go to Bill Richardson gym together with Guy (he took a day off :)) to celebrate it there with all the great people like Bill, Patricia, Kwame, King, Erko and many more in the morning and then the day/evening we go and do something special but that i tell you later :)

So i wish you also a great day and here is small present for you ;)
To see it, CLICK HERE
..... and the picture you see is just made "Chocolate dattels filled with mandel".. lovely, the recipe you find from my newsletter :) only there i tried it with blue cheese in it ;) also good, but who doesnt like blue cheese then almonds are perfect for that sweet snack also :) ...enjoy! :)

Lots of love and happiness to all,
Your Gerbel

"And in the end, it's not the years in your life that count.
It's the life in your years."
- Abraham Lincoln -