Back workout video

-
Hey hey

As promised, here you have a little video while i did back pulldowns (Click on the picture beside).

Training was good as always, did chest, back, bics and abs today.
Enjoy the video ... and in background, behind biceps curls machine is Bill Richardson, my trainer.

Also here is pic of Lexie's playground in the gym today.
Thanks Particia ;)

xx Gerbel :)

Comments

  1. Paul BSaturday, September 3, 2011 at 1:07:00 AM GMT+2

    Both photos are great! Your video of your back pulldowns is great and shows just how much progress you have made! Little Lexie is clearly busy in her "playground" in the gym! A busy day for mother and daughter!
    P x

    ReplyDelete
  2. GerbelSaturday, September 3, 2011 at 9:12:00 AM GMT+2

    yeah Paul.. indeed.. im happy with my progress till now and Lexie is also sweet as she can be ;) x

    ReplyDelete
  3. AnonymousTuesday, September 6, 2011 at 8:01:00 PM GMT+2

    Hey Gerbel, accidentally found your blog :-)
    Really nice! Sorry for letting you down today.
    CU Friday @ the gym.
    Mieke x

    ReplyDelete
  4. GerbelWednesday, September 7, 2011 at 3:47:00 PM GMT+2

    Hey Mieke,
    Nice to hear from you and and no worries, see you in gym on Friday ;) x :)

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more