2020, time flies

Hey all guys and girls,

Damn, time flies, you get older and the time seems unstoppable ;)

Hope in your end all is good.
My end, it’s great.

It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel.

Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky.

I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God".

I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising.
Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I wasn't able to tr…

2018 Happy Valentine's Day

Hey guys and girls,

It has been long time i wrote something to my blog here. Unbelievable how quickly time flys.

First, I want to wish you all a lovely Valentine's Day.

And then, second, Yes, there are big changes in my life during last year and a bit: i got divorced and I have a new wonderful boyfriend, this time an American ;) .. travelling between US and Belgium and also Estonia because its still my homeland. Anyhow life is kinda complicated presently as Lexie is in Belgium and me between Belgium and United States.

So, as you see, i have my new Valentine and life is wonderful, even its complicated but thats makes us alive he :) .. but I do love Daniel so much that I need to share it with you all.

My relationship with my ex is very friendly, so its not hard on Lexie. Lexie is staying mostly with papa and his new girlfriend as my life is a bit too travelling etc. I couldnt take Lexie away from her cosy environment, from her friends and school, she goes now already first class, j…

Silence, present and plans for future

Hey guys,
Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind..
Im fine...:)
I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:)
As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :)
I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :)
My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as much as i can after…

FIBO 2016 and prep for WBBF Universe 2016

Hello my dear friends,

I know, it has been ages me blogging. Time just flys ;) no excuses.

Fibo this year was as always great, met nice people, had nice photo and videoshoots and of course i had a good time :)
Some pics from Fibo 2016

And now i get ready for WBBF UNIVERSE 2016 in Maastrich, Holland, contest, what is already this weekend on Saturday. After that actually i have alraedy planned to go to Lithuania to compete on 14 May 2016 WFF-WBBF "AMBER PRIX INTERNATIONAL" in Kretinga. Busy last months ;) but thats oke.. i love my present shape and i will give my best.
Wish me luck!
So soon will be new pictures, contest pictures and i hope to update my website ( also soon :) Keep you posted :) 
Best wishes to all, Always yours, Gerbel xx :)

documentary video about me :)


Enjoy and special thank to Dries that he found me and was interested doing the documentary about bodybuilding and me :) Thank you for everybody else also of course who made it possible.

If you want to read a bit about my biography and see pictures from my childhood, military pictures, sport and family, then go to my website: CLICK HERE

Keep motivated,

The documentary movie about my life :)

Hello, yes im the Woman behind the Muscle :)

Little documentary is coming up soon, its just a teaser. Its about my life: childhood, military career, bodybuilding, living in Belgium, family, Lexie, coaching and my coach Bill Richardson.

Thank you Dries :) .. and the soundguy ;) and to everyone who were involved :)

FatBurner and Stick-Grips



They are one of the best training equipment i know. I started to use them about one year ago and i still cant imagine i used gloves before, Stick-Grips are better then gloves, the grip is perfect and it doesnt sweat, smell or anything. They have many color options what makes using pleasant. You just need to try them, train and you find it out on yourself how great they are :)

Your welcome to order them thought me going to my website page: STICK-GRIPS. You choose which size and color you like (Men having a bit bigger size then women obviously). One pair will cost you 20 Eur, no sending costs. If you would like to order several pairs then pick one option, and in comments say which options you would like to have more. In Paypal fix the amount and pay. Make sure your addres is correct! If you have any questions you are welcome to email me:

For Estonians:
Vahepeal viisin mõned paarid ja tutvustsin Stick-Gripse ka Tallinnas ja Pärnus. Kui suurem hu…