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Showing posts from 2014

Merry Christmas and happy 2015

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Hey everybody, I wish to all my friends and fans Merry Christmas and wonderful holiday season. Very great, lovely and super successful 2015 :) xxx My very best wishes, Always your Gerbel Enjoy some Christmas collection of pix :)

IFBB Belgium Nationals I

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Hey all, 23 Nov 2014, i took part on IFBB Belgium Nationals I contest. On Miss Physique category achieved 3rd place. Its not bad but not enough result, need to get more dry. Not easy he ;) Especially not easy after 2 years break .. kept training all this time but contest and diet is always another thing :) I got some good photos though im happy with and made also a video :) .. not only my posing routine on stage but also back stage free posing :) ... little piece of it i still add here for free, so to say, then you can enjoy the part of it ;) Enjoy the video and pictures ... Will write again soon, till then ... G.xx Eric, once he is also on the pic ;) Guy, my lovely husband Frank en Carla, my lovely supporters :)

Trainings And photo/videoshoots

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Hey friends, Last 2 weekends have been busy with trainings And photoshoots .. Its Good For My diet as i tend To Eat usually too much on weekends or Eat something what is not perfect For My diet. So, Im happy... :)  Here are Some pix ;) xx enjoy :) Look also one video :) about the beasts ;) https://www.youtube.com/watch?v=zSg3i2-EqNU

Sep, Oct, Nov are full of trainings

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Hey Friends, These 3 months, Sep, Oct & Nov, are For trainings .. Sometimes it seems like i live in gym but thats oke... I do it with pleasure he :) The life turnes around Lexie.. She gives lots of pleasure into our daily life ;) .. Crazy Girl ;) x Keep following The page in FB And here :) Greetings, Kiss x :)  G. X

Photoshoot :)

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Hey dear friends and fans, Have some photoshoot pictures & videos out in FULLFRAMEMUSCLE.COM HOT IN LEATHER  <-- click="" here="" i=""> Become a member there ;) Otherwise life is busy (training, work, home, Lexie), summer and vacation times are there :) so will travel around a bit, good he :) In July, me and Lexie visiting Estonia too :) ;) Lovely summer he to all :) xx Gerbel :)

About my training :)

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Hello, Just yesterday i had great workout in gym, shoulders and triceps. Usually i dont do weights on weekend but it was exception. Usually on weekend we do all other things with little Lexie and keep active, sometimes ice-skating or long walkings, playgrounds  ;) ... now the ice-skating season is over, should start rollerblading as i used to do it a lot when i lived still in Estonia. ;) Here is the shoulder workout: DB press video link in YOUTUBE :) From this week i started to bike to gym (during winter season used tram as my transport) and as i go there every week day then it counts always 1 hour bike per day, 5 times per week. Its a great cardio for me :) I know i should do more videos from my trainings and hope to do them in the future. For instance for chest training i do DB chest presses with 30kg dbs  x 20-30 reps. Have done also with 40kg dbs and that i would like to take on video for you next time :) Soon FIBO !!! In 3 weeks, 5-6 April, there is FIBO in Köln (Koe

Erotica Beurs in Antwerpen

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Hello, Yes, you hear correct, last weekend there was Erotica Beurs in Antwerpen. We had after long time really lots of fun :) .. and enjoyed it fully. It was smaller comparance with the visit 3-4 years ago but as we met some nice people then it end up just great.  :) We met Ivo and Katelijne, stage names Kenzos and Kacenka, who are the best striptease couple in Belgium and wow they gave a great perfomance. Visit their website , see what all they do: http://www.erotic-striptease.com . I suggest warmly and if you can have a opportunity to see or meet them, then do! :) Here are few picture, as i was dragged on the stage by Kenzos lol ;) Thank you Ivo for your great act and hope to see you soon again together with Katelijne :) xx It was nice meeting you guys :) Thanks for the photographer too, who made these pix :) More pix are possible to see: showbizzsite.be That wasnt all of course, we met also Sugar Jackson, the boxer and sure we had to do photos :) Hope you