I promised to write down for you the 300 workout what I use as a test for see how I have developed.
12x Assisted Pull-ups (assistance I used was 30kg)
25x Deadlift (barbell 35kg)
25x Box Jumps @ 12” box
25x Sit-ups (incline & 5kg)
30x DB Clean and Press (dumbbell 12kg)
12x Assisted Pull-ups (assistance 30kg)
TOTAL 154 reps and the result was 9 min. Last time I did it in the beginning of this year and then my time was 11 min. So I got better?! ;) .. its seems :) Avter that I did it through 2 more times and got full body workout by that )
Though, as you saw it was 154 reps in total, the real 300 workout, the harder version, looks like following and is the test i plan to do some time in the end of this year:
50x Deadlift @ 100lbs (45kg)
50x Box Jumps @ 12” box
50x Knees to Elbows
50x KB Clean and Press @ 36lbs (16kg)
TOTAL 300 reps
So, now you know what the 300 workout looks like and perhaps got an idea to test yourself also taking the easiest or hardest version :) .. and dont forget to take time.
Ok.. now its time to put my stuff ready for tomorrow and finish up this nice weekend i had.
I wish you successful upcoming week,