Sunday, October 26, 2008

Sunday's updates :)

Hey my dear friends,

I had a taff week behind me, i can tell you, made twice a day training and worked 6 days in a row this week. Though i had also few other nice activities, met with few friends and interesting people in shop. :)

Rhys, the British personal trainer, dropped by (who writing comments here a lot ;)). He has lots of friends who live in Estonia and he visiting Estonia pretty often, so we had small chat in shop and today we spend some time in old town, actually he came with me to church (Cathedral of the St. Peter and Paul (Vene street 18, Tallinn)) and then we had nice lunch afterwards. The mess was great, Mgr Philippe Jourdan did the mess, Parish priest Fr Alfonso Di Giovanni was there as well, with who Rhys had met previously in some nice event. So, i think Rhys liked the mess and doesnt have any regrets that he came along. Thanks Rhys for your friendship, by the way. :)

Then, dropped by from shop, one world famous powerlifter, stongest man, Mika Kerman (link) with one of his friends, who actually living in Tallinn and going also tho Zelluloos gym (where we have seen each other) and we had a really very nice talk. They both were Finns, though Mika living some years already in Spain and competing there and there, everywhere. It was very nice to meet both of them and hopefully they will check my website (i gave my card) ;)

Yesterday, 25 Oct, i made few pictures at work, in the morning time when no people were around yet ;) and here is one of them, more pictures i put up only for my website members who has access they can see more :) .... just let me say also that i use the Dorian Yates protein (though on the picture i have the Lean Gain, it was just a bigger can... LOL) and in my opinion the Dorian Yates supplements are the best. Max Nutrition vitamins are great as well.

Yesterday evening, was also a clients day (sports day) for supplements dealers/resellers and coaches in City Spa, Tallinn, Estonia. Of course, we as a team had also a great relaxing time. As i had my turn to work on that Saturday then i join with them a bit later, though I didnt miss the main nice events after hard working day / week (strip-aerobics, aqua-aerobics, jacuzzi and delicious dinner). For dinner the dessert, the vanilla ice-cream was so good that i cant put it in words, i never had anything so good in my life! I could just keep eating it ;) See pictures from my gallery and more pictures from gallery.

Oke, now i think i got some things written down for you to read and i apologize that i will make few inputs here tomorrow, so there can be few changes meanwhile in this blog ;)

Hope you had a great week and weekend as well and i wish you even better upcoming week.

Take care, God Bless you all!

Always your Gerbel

Saturday, October 25, 2008

Saturday and im working

Hey my dear friends,

Yes, im working today. It happends once per month when there is my turn to work also on Saturday's because the shop is open on Saturdays as well from 1000-1600hrs. Here im sitting and waiting that costumers will wake up and come to buy something usuful and necessary for their body after hard training. ;)

This evening there are also a sport event in City Spa, Tallinn, i will join them a bit later after my work. So i hope to go to sauna and swim in the pool and have a small delicious dinner as well :) Though, i cant allow myself much for eat or drink as my contest is very very close .. it will be 15th of Nov in Salme Kultuurikeskus. Information about it you will find here.

Tomorrow i will go to church as usual and get mental peace :) .. cant wait after so busy work and training week. Then just relax and walk in old town and hopefully the weather will be also nicer than today. Its rainy today .. :( .. but as there is a saying that there aren't bad weather, only wrong clothes :P

I will update my website as well tomorrow evening, so be patient and hopefully on Monday you will have something new to see and read :)

Take care and enjoy your weekend,

Sunday, October 19, 2008

Weekend in Pärnu

Hey my Dear Readers,

My weekend in Pärnu was good, small early birthday celebration (because my brother will be away on my birthday) on Saturday went well too, nothing special to report but my brother made a hudge present.. i got a microwave ;) .. so now i can warm up my food much quicker ;) Thanks you Alar! :) ...and i must also say that it suits to my kitchen so well and is the same style as my oven :) .. and let me also say that he never been in my place ;) .. very strange :P

Thanks Rhys for the comment to my last blog. As you know i dont wear usually glasses, i used to wear contact lenses but as i want to go to check my eyes for perhaps future eye operation then to get more officiant results, i shouldnt wear my contacts for 5 days. So now i took my glasses out and till Friday you all can see me only wearing glasses. :)
You mentioned also a rye-bread, i did it on Friday and brought it with me to Pärnu, my mom and brother enjoyed it very much :) I think i should include one picture also here to my blog, otherwise there is more pictures seen only for members :)

All this week was so hard, i started to go to gym in the morning before going to work, meaning i did my strength training from 0700-0800hrs though i wasnt able to do it in full power. I will continue that way, though i plan to change some things ;) and also to go gym in the evening time but then lets say that every another day, not every day. I just need to get more ribbed :P lean ;)

Ok.. i let you go, its a small message for now but i hope to have time also in mid-week to say something here :)

I wish you a great week and have a lots of success :)


Sunday, October 12, 2008

Training in Kimber's Club, Pärnu


I had a great weekend, though im so tired.. today i had a good chest workout in Kimber's Club, Pärnu at noon time with Jackie and Merle.. nice girls, we set the time 2 weeks prior as its always had to find suitable time for everyone... It was really so lovely to do training with them though in some moments we found us talking more than training ;) .. LOL
I and Merle had chest workout and Jackie did back and biceps workout.. her sister was also there and did her workout as well, so the gym was full of girls and only one man, usually its opposite :)
I finished my gym part with 30 min bike riding and Merle made few pictures about it :P

This morning i wake up and looked the date and found that there is only one month to go to be ready for the contest. Its just so hard.

Next week there will be a very busy at work, also i have few obligations i took and it seems i will not have any free time next week. Oh well, at least im not bored ;)

Ok, i will include these pictures and make everything ready for tomorrow.

Have a nice week and put something good into each day :)

Wednesday, October 8, 2008

Aerobics Queen 2008 event

Hey my dear friends,

Well, i promised to write something about my weekend where i went to beauty mess "Ilu Sõnum 2008" and where was the election of the "Aerobics Queen 2008" on 4 Oct. It was real fun event by the way. On Saturday i didnt have much time to see the mess itself because i was in box most time and was involved with registration of aerobics queen competitors. Also i introduced our supplements and did Dietmix (meal replacement) degustation. I had a great overview in this hall and the music got nicely into me :) .. so i danced behind the desk and enjoyed it very much. :)
For your information there will be a transfer of the Aerobics Queen 2008 event on TV, the Estonian II channel "Kalev Sport" will show it several times on this weekend and should show it in total 5-6 times. Here are 2 known times when the Kalev Sport will show it:
On Saturday, 11.Oct - 16:00 Aeroobikakuninganna 2008
On Sunday, 12.Oct - 14:30 Aeroobikakuninganna 2008 (replay)
Perhaps you will see me also there! ;)

On Sunday i went to this mess again to see the mess itself as well and got some good cosmetics with fairly nice prices. So now i should be set with needed make up :) ...also i met few old friends and colleagues there, had nice chat and i may only say good words about overall event.

This week i feel really busy and tired.. wish i wouldnt feel so tired and forgetty, just have to control everything twice not to make any mistakes (especially at the shop). I dont know why i feel so tired but i assume its because the weekend wasnt as it used to be, where i used to have more relaxing time. Oh well.. today and 2 more days and then can relax again :) ..cant wait.

Also, finally came out "Muscle & Fitness" magazine in Estonian language. It is possible to get it in most news-stands all over Estonia and the place where i am, in shop, Telliskivi 51, Tallinn, Estonia. Official link to read about the magazine and ordering you will find here: ...I havent read it all throught yet, i intend to of course, but it seems a very nice magazine as i have read till now English versions of this and all kind of other fitness magazines. Oleg Odenenko with his team has made a great job :)

Anyhow, lets call that its enough for today, hope to write something more soon :)

My very best wishes to all of you!