Wednesday, July 30, 2008

My last working day this week

Hey my dear friends,

Today is my last working day this week in Fitness.ee shop, next week will work again from Monday to Wednesday. There is waiting nice long week-end for me :) ...What will i do with all the 4 free days: going to gym of course, walking, running, skating.. going to Pärnu and visiting my mom, how she is doing and so forth. Anyhow, the weather is really great and i try to be as much outside as i can.

Hey Rhys, thank you for so kind support! You know what im talking about ;) Thanks! :))))))

Costumers are coming and going and i have to pack online packages.. so i have to go now.

Take care and my best wishes for all of you :)
Gerbel

Sunday, July 27, 2008

Sunday's church

Hey,

Its Sunday and at last after so long time i got to go to church again.. Bishop Philippe Jourdan did mass and after that there was possible to confess... now i feel much better again :)
If you are interested which church i go and belong then here is the link.

Its 1500hrs and i got back from downtown and ohh well im so hungry, so i should have something healthy to eat, though i need to go to grocery later on to buy few things for upcoming days as well. I will be working in Fitness shop for 3 days in a row from tomorrow and after that do my gym trainings and there will not be much time to go to grocery (only work, training, sleep and eating) ... cool :))))

Ok.. i will go now, otherwise i get too hungry and i might eat too much ... ;)

My best wishes for Sunday and upcoming week :) God Bless!!
Gerbel

Monday, July 21, 2008

Fitness training camp in Võsu

Hey my dear friends,

Yeah, i havent updated my website for a while, just yesterday i got back from Võsu. There was a Wi-Fi but as i dont have my own laptop then i didnt have so much possibilities to be online or write letters and so on... though i did check my mails every day at least once :)

The camp was excellent, i loved it. It was first time i took part of this kind of camp, i mean when i have been adult. One week in Võsu made the summer sort of complete.

I and Viska, who is working in Fitness.ee, were responsible for morning run and exercise. First few days we made it harder, like military style :) .. it was fun ;) .. it reminded me my times in military school and service in the army. The morning exercises were voluntary, so there werent a lot participants but who took part they took part of it every morning till the camp was over and i consider that very positive. Hopefully some of them will continue morning exercises also in the future one or another way :)

On Wednesday i had to be in Pärnu because i received sad news from my mom. My dad passed away and we needed to do some necessary preparations for the funeral. So i missed Wednesday's camp activities.

Thus, i had to come back on the same evening to have my last movie shoot in Jägala. There is a movie coming out soon: "Bonsuna: Halastamatu & Kompromissitu" (Bonsuna: Ruthless & Uncompromising) where i have also a small role :) ... download the movie trailer .. it will be a great movie.. hopefully it will be translated also into English. :)

I will include few links where you can see more pictures of the training camp and see what activities we had there. See my gallery and also Fitness.ee gallery and for Estonians there is also a
direct reportage about daily activities and forum.

Anyway, next year the training camp will be 12-19 July 2009 :) and as every year there are also some foreign famous bodybuilders and fitness people then we hope you might consider to be there next year with us as well?! :)

I might write more later about the camp.. but now its late and i should go to sleep :)

Please take care and enjoy the sunny weather :)

Best,
Gerbel

Thursday, July 10, 2008

Worries and upcoming training camp in Võsu

Hey,

I know i shouldnt talk here about my worries though i have them and i cant deny them. Im very worried because i havent heard from Bill more than 2 weeks and it makes me very nervous. I remember when he was still in Iraq and i didnt have any contact with him for 3 weeks and i couldnt do anything i had to, couldnt work and looked up every day the MIA (missing in action) and KIA (killed in action) reports. I have the same deam feeling as something has happened only now he is in US and i dont have anywhere to look it up or call or ask ... its so hard to concentrate and follow my plans, diet, training. Probably training keeps me still going as working out brings my thoughts away.

There is also my dad who is still in emergency room in Pärnu Hospital and his health doesnt get any better.. so i have to take care of my mom as well who is extremely worried and feeling lonely. She is in Pärnu and im in Tallinn and we keep calling every day.

This evening after working in Fitness shop i had leg day and it was hard but really good. I finalized my squat with 100kg x 8 and with leg presses i went up to 270kg x 8.
Tomorrow i will be in shop again and long working day will be ahead and keep me busy with other stuff.

On Saturday im planning to do some cardio before i leave to Võsu where the Fitness.ee training camp will locate. Its a training camp organized by Fitness.ee for competitors and trainers. Read more about it: Fitness.ee (in Estonian) . Hopefully i have some time also on Sunday for cardio because in the afternoon time all the participants will start to came and then there will be busy for sure. So from Monday till Saturday next week i will be in Võsu and enjoy myself with morning exercises, lectures, trainings and evening activities :)
There will be a online reportage in Fitness.ee site as well .. so you are welcome to read and see pictures .. only its in Estonian though.

Hope to have some time for writing also some things in my blog, if not than will do that after camp when i get home again. I might jump home meanwhile as well...

Take a good care and call to your loved ones that they know you are oke and healthy and love them!

My very best for all of you and God bless our loved ones!
Gerbel

Tuesday, July 1, 2008

Newsletter and Contest Preparation pages

Hey hey,

So, now i got ready those Newsletter and Contest Preparation pages. The last is available only for members of my site :)

I did my morning run and after an hour or so will go to Fitness office and after that to gym.. this week i go to Arctic Sport gym as Rosin made for me a one week free entrance there :) Thanks Roska :)

Anyhow, my lunch (salmon with rice and veggies) will be ready also soon and i need to go ;)

Ah yeah, my dad has a birthday today.. Happy Birthday, Dad! .. :)

Take care and enjoy nice weather :)

Gerbel