Tuesday, March 2, 2010

Video - back exercise

Hey,

Today had a great back, chest and finally biceps workout.
From one exercise we made a small video ;) .. enjoy :)

Gerbel's One Arm Dumbbell Row
21kg x 10 reps (3 sets)

My best,
Gerbel

3 comments:

  1. Hi Gerbie,

    Thank for the latest video clip, you look great. It would also be nice if you could take the time to post some latest pixs of you in your com prep section too:))

    Have a nice sunday and a very, very happy International Womens Day for tomorrow:))

    With warm greetings,
    Rhys:))

    ReplyDelete
  2. Hey Rhys,

    I know i should do more these kind of videos, one day i hope im more constant doing them ;) lol

    Thx for the message and so nice wishes :)) ...hope you planned to give your mom and perhaps some female friends some nice flowers tmw too ;)?!

    Very warm greetings back to you,
    Gerbel

    ReplyDelete