Year 2010 start

-
Hey my dear friends :)

I have had a great start of the year.

Yeah.. finally all the celebrations are over and i can start small dieting as i had lots of cheating during December month.
The Christmas we celebrated with Guy at home, i made usual Estonian Christmas food and New Years Eve we went out and visited our friends of the friends and had really a lovely evening, long though as we got back home around 5am :) .. but the food was delicious :)
There was 2 dogs and 3 cats, amazing. Here are 3 pictures of some of the pets ;) This grey dog is really ugly but he was fun ;)




Otherwise i keep studying flemisch, will have my first level exam on 26th of January, as i remember and its going well. One of my new years resolution was to start speaking flemisch also at home or any possible time, place. Guy is a bit inpatient with my talking though ;) LOL

I put also up one link of FIBO 2010 in Germany, see the News page. There is also a official link and on 24-25 April we plan to go to Essen to that nice event. Would be nice to see you also there, dear blog reader :)

What else ... yeah..

Also you see two nice pictures ;) ... just thought to put here few taken this morning when one nice friend visited me in Antwerpen.
Helena is from Knokke and a competitor in bodyfitness (bikini) and you might recognize her from some other pictures, from last year contest pictures, taken in Belgium in October. Anyhow we had a great morning at my place, lot of talking and here are few small pictures :) Please know, that she is a Miss Belgium competitor, dont know which year but she is a lovely girl :)
Helena :) Thank you for your visit and hope to have soon a great training with you :)

Oke.. i will finish here.. and hope to do some more updates soon :)

Wish a good health and lots of love for 2010!!
Your Gerbel

Comments

  1. Topmusclefeminin.comMonday, January 25, 2010 at 9:44:00 AM GMT+1

    Hi Gerbel,

    I like to read your blog. Perhaps, we will meet at the FIBO... ;-)

    Can You speak from my homepage to Helena?
    I would be happy to open her an profile in my homepage.

    Hope to read her soon ;-)

    Best Regards
    Thierry

    ReplyDelete
  2. GerbelTuesday, January 26, 2010 at 5:27:00 PM GMT+1

    Sure Thierry.. i will see her tomorrow and speak about your website, but i will send you her contacts by mail that you can contact her yourself .. oke :)
    Hugs :)

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more