IFBB Belgium yearly trophee :)

-
Hello everyone,
Today there was IFBB Belgium yearly meeting and i got the trophee for best women bodybuilding athlete of the year 2012
Thank you all for supporting me. Special thanks for my trainer Bill Richardson, my training partners - Patricia, Pierre, Yassin ;) , also Bill was many times my training partner if anyone else didnt want to train with me LOL, thanks for my family, my husband and thx for little Lexie who was always beside me and thx Patricia for holding her most times :) ... Thanks to all other supporters - old and the new ones.
Without your help i couldnt make it!!!


I keep training for being again better next time and with your help .. yes..  :)

I dont know yet when will be my next contest and where but you will know soon enough :)

Kisses and hugs,
Gerbel

Comments

  1. Paul BSaturday, February 23, 2013 at 8:26:00 PM GMT+1

    I am just delighted that you have won this prestigious trophy. You deserve the prize because you are an amazing bodybuilder/fitness competitor and a genuinely nice person. Well done my friend!

    ReplyDelete
  2. GerbelMonday, February 25, 2013 at 3:42:00 PM GMT+1

    Thx Paul, your Too Nice :) x

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more