Sport Act 2009 and Sparta Club

-


Hey my dear friends,

I thought to inform you that this weekend, starts already on Thursday (12-15Mar), there will be a Sport Act 2009. Our Fitness.ee team with its box will be represented there as well and it seems to become a hell of the event.
See the agenda and so forth from the official websate: Fare.ee
In Fitness.ee site there is also some info.

Unfortunately i will not participate there, have to work. :) Now for some time im working in new place, some of you know that Fitness.ee opened a new shop in Tallinn. So i work now, at least for some time, in Sparta FitShop (Pärnu mnt 139c, Tallinn, Estonia). Its a place i go also to gym and easy to go before work :) .. cos the shop is open Mon to Fri from 1200-2000hrs and Sat 1200-1800hrs. Here is a official website for Sparta Sports Club. Come and visit FitShop! :)
Its a great gym :) ...though i keep still visiting while to while a Zelloloos gym and Kimberi Klubi in Pärnu if i will visit my mom and friends there :)

Oke.. it was a quick blog and now its time to go to sleep, will have max bench press day tomorrow morning. Yesterday i did max squat and i went till 125kg which is my personal record at the moment. Max deadlift is planned for Thursday. Then will have a week rest, or not so heavy training week and 21 March will participate in Estonian Powerlifting Championships. See here the participant list and instructionas :) (.. though this info is in Estonian) ;)

Ok, now i should go to sleep really, started to talk again ;)

Have a nice week, best wishes,
Gerbel

Comments

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more