My Photoshoot and Fitness.ee sport day

-
Hello everyone,

Last week Friday i had a photo shoot and yeah.. think some pics came out very well :) Here the link to them: My gallery, Fitness.ee gallery... and i hope you like them :)

On Saturday there happened to be a Fitness.ee sport day in City Spa fitness center, Tallinn. Very nice place i must say and the sports day itself was also fun :) The food was just great as well ;) .. for bodybuilders the food is always very important topic .. ;)

Here are two pictures of that event where i happened to be on the picture :P There was a small bench press contest with your own weight.. so i had 65kg on and did 12 reps.. "not bad" said Ott (Kiivikas, 9-times Estonian Champion in Bodybuilding). The second contest was 500m rowing where my time was 1 min and 47 sec as i remember. I was happy with these results :)

Please have a great week and i go to gym after an hour or so :)

Gerbel :)

Comments

  1. GerbelMonday, June 2, 2008 at 9:37:00 AM GMT+2

    I dislocate Rhys last comment to right place where it supposed to be :)

    Rhys said...

    HOLY MOLY ARMY GIRL!

    WOW! You certainly know how to use a gun no kiddin! You know i can't understand why the Brits and Americans pay billions of dollars for their troops to go to war when all it takes is for you to put that freaky mask on and WOAH the enemy would be running for their lives, lol! By the way, you never told me that you dyed your hair colour pink, nice hair style by the way. lol!!

    On the otherhand you should be awarded a heros medal with a beautiful physique like yours and the idea of using props works wonders.

    Now my blogging mission is completed i wish you a great week in the shop and with your training. Please don't work to hard but have some fun too.

    OVER AND OUT!

    Rhys

    June 2, 2008 12:18 AM

    ReplyDelete
  2. RhysWednesday, June 4, 2008 at 7:53:00 PM GMT+2

    Hey,

    Bench pressing your own bodyweight for 12 reps is awesome going!
    Great job! In fact one bodybuilder told me that if you can bench press your own bodyweight once then you are STRONG! Ott says 'not bad' well i think your SUPERGIRL then!lol! However, bench pressing 77.kg is even better as you qouted in your previous post and i was wondering if you could someday record your one rep max as that would be quite interesting to know.

    I'm not much of a fan when it comes to doing rowing, however i'm am going to try to equal your time over 500m tomorrow when i go to the gym and see what happens. Maybe i drop dead of a heart attack in trying to make that time or even get anywhere close to it, lol! I'll let you know how it goes in any case.

    Gerbel, it's nice to see that your keeping your goals aimed high, and always taking your physique to a newer and stronger level, that's what i deeply respect about you.

    Well done!
    Rhys

    ReplyDelete
  3. GerbelWednesday, June 4, 2008 at 8:03:00 PM GMT+2

    Hey Rhys,

    Thanks ...
    Regarding rowing, its not so good time, i think i can do better, so if you will overdo that time i need more practice and compete with you :PPPPPP LOL Keep me posted! :)

    Best,
    Gerbel

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more