My Web Site

-
Yeah, so.. today i put signs to my car ;) vain as i am :PPPP
here are few pictures. Looks pretty cool ;)

Anyhow, probably you noticed that i remade my website a bit as well, minor changes but still. Also i figured out how to get this Fans Mailbox to work as i wanted yesterday evening and now you are able to write there some kind of testimonials or whatever you feel to write :) Note that every member can read it ;)

Now i will try to get some more knowledge how to use Photoshop.. so that i would be able to make my website even better and nicer :)

Today, i tryed a new routine, the reason was that i wasnt able to do strength training 4 times per week, just timings doesnt match .. so now i started 3 days split:
Day 1 - chest, biceps, triceps, abs
Day 2 - back, shoulders
Day 3 - legs
If i will have time than i will take 4th day for cardio.. otherwise i dont do cardio so much at the moment. Just before workout 10-15 min bike or run or ellipt. Though i walk on my free time also :)
So, today i did Day 1st and i felt good about it..
Tomorrow will offer training again to one friend as usually and my next training, Day 2, will be on Friday during a day in Pärnu Kimber Club. So on Friday morning i leave to Pärnu. What plans i have there, see my calendar :)

Oke.. now i will try to get into Photoshop and see if i remeber anything what Teele taught me :)

Bye for now :)

Comments

  1. RhysFriday, April 11, 2008 at 4:32:00 PM GMT+2

    Hey gerbel,

    Thanks for updating us with some awesome pix! What a great idea and the advert looks real cool! I am sure that you'll get loadsa attention around the streets of Estonia. Another idea to compliment this would be too put a lil stick at the back window saying 'muscle chick on board'. lol! Say, how about once you qualify as a personal trainer you could someday put an advert on the sides of the car say offering private personal training sessions in homes or in local gyms.

    WOOHOO!! You got the fan mail box to work that it's great as now i can write my own testimonial for you. I wish you all the best with utilzing your skills with photoshop and i am sure that you will never fail to disappoint. Maybe some updated video clips would be nice that is if you have the time and would be therefore appreciated.

    Have a lovely weekend in Parnu and i hope you are happy and well.

    Kind regards,
    Rhys

    ReplyDelete

Post a Comment

Popular posts from this blog

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was
Read more

Silence, present and plans for future

-
Image
Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now, as
Read more

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more