Hey hey
New set of pictures are out in FULLFRAMEMUSCLE.COM
To see the videos and pictures you need to be member in the site mentioned above.
My best to all,
Gerbel
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it. Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...
My Dear Friends :) .. yes, we feel as a perfect couple. :) Im really so pleased to tell you that Guy is such a great guy and that we plan to continue our lives together :) .. he did a proposal and i said yes :) .. and let me also tell you that we dont wait .. i go to Belgium as soon as possible ;) ..next month ...and go forward together :) I never felt happier in my life. :)))))))) Its wonderful to be beside loving partner, mate, friend, lover, dearest person who is always there for me and i can be there for him. Also, he is a great training partner and coach ;) .. so we really match as we both love to go to gym and so forth :) Here is a picture what Activist (Annika) made during one sports event (organized by Muscle&Fitness magazine and Sparta Sports Club) on Saturday, 6 June 2009, in Sparta parking lot, Tallinn, Estonia. We finally found each other!! Lots of love and success to all, Your Gerbel Its for you... ...my dear Guy :) THE LOVE YOU BRING My heart is filled with a love and...
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