Sunday's updates :)
Hey my dear friends,
I had a taff week behind me, i can tell you, made twice a day training and worked 6 days in a row this week. Though i had also few other nice activities, met with few friends and interesting people in shop. :)
Rhys, the British personal trainer, dropped by (who writing comments here a lot ;)). He has lots of friends who live in Estonia and he visiting Estonia pretty often, so we had small chat in shop and today we spend some time in old town, actually he came with me to church (Cathedral of the St. Peter and Paul (Vene street 18, Tallinn)) and then we had nice lunch afterwards. The mess was great, Mgr Philippe Jourdan did the mess, Parish priest Fr Alfonso Di Giovanni was there as well, with who Rhys had met previously in some nice event. So, i think Rhys liked the mess and doesnt have any regrets that he came along. Thanks Rhys for your friendship, by the way. :)
Then, dropped by from shop, one world famous powerlifter, stongest man, Mika Kerman (link) with one of his friends, who actually living in Tallinn and going also tho Zelluloos gym (where we have seen each other) and we had a really very nice talk. They both were Finns, though Mika living some years already in Spain and competing there and there, everywhere. It was very nice to meet both of them and hopefully they will check my website (i gave my card) ;)
Yesterday, 25 Oct, i made few pictures at work, in the morning time when no people were around yet ;) and here is one of them, more pictures i put up only for my website members who has access they can see more :) .... just let me say also that i use the Dorian Yates protein (though on the picture i have the Lean Gain, it was just a bigger can... LOL) and in my opinion the Dorian Yates supplements are the best. Max Nutrition vitamins are great as well.
Yesterday evening, was also a Fitness.ee clients day (sports day) for Fitness.ee supplements dealers/resellers and coaches in City Spa, Tallinn, Estonia. Of course, we as a Fitness.ee team had also a great relaxing time. As i had my turn to work on that Saturday then i join with them a bit later, though I didnt miss the main nice events after hard working day / week (strip-aerobics, aqua-aerobics, jacuzzi and delicious dinner). For dinner the dessert, the vanilla ice-cream was so good that i cant put it in words, i never had anything so good in my life! I could just keep eating it ;) See pictures from my gallery and more pictures from Fitness.ee gallery.
Oke, now i think i got some things written down for you to read and i apologize that i will make few inputs here tomorrow, so there can be few changes meanwhile in this blog ;)
Hope you had a great week and weekend as well and i wish you even better upcoming week.
Take care, God Bless you all!
Always your Gerbel
I had a taff week behind me, i can tell you, made twice a day training and worked 6 days in a row this week. Though i had also few other nice activities, met with few friends and interesting people in shop. :)
Rhys, the British personal trainer, dropped by (who writing comments here a lot ;)). He has lots of friends who live in Estonia and he visiting Estonia pretty often, so we had small chat in shop and today we spend some time in old town, actually he came with me to church (Cathedral of the St. Peter and Paul (Vene street 18, Tallinn)) and then we had nice lunch afterwards. The mess was great, Mgr Philippe Jourdan did the mess, Parish priest Fr Alfonso Di Giovanni was there as well, with who Rhys had met previously in some nice event. So, i think Rhys liked the mess and doesnt have any regrets that he came along. Thanks Rhys for your friendship, by the way. :)
Then, dropped by from shop, one world famous powerlifter, stongest man, Mika Kerman (link) with one of his friends, who actually living in Tallinn and going also tho Zelluloos gym (where we have seen each other) and we had a really very nice talk. They both were Finns, though Mika living some years already in Spain and competing there and there, everywhere. It was very nice to meet both of them and hopefully they will check my website (i gave my card) ;)
Yesterday, 25 Oct, i made few pictures at work, in the morning time when no people were around yet ;) and here is one of them, more pictures i put up only for my website members who has access they can see more :) .... just let me say also that i use the Dorian Yates protein (though on the picture i have the Lean Gain, it was just a bigger can... LOL) and in my opinion the Dorian Yates supplements are the best. Max Nutrition vitamins are great as well.
Yesterday evening, was also a Fitness.ee clients day (sports day) for Fitness.ee supplements dealers/resellers and coaches in City Spa, Tallinn, Estonia. Of course, we as a Fitness.ee team had also a great relaxing time. As i had my turn to work on that Saturday then i join with them a bit later, though I didnt miss the main nice events after hard working day / week (strip-aerobics, aqua-aerobics, jacuzzi and delicious dinner). For dinner the dessert, the vanilla ice-cream was so good that i cant put it in words, i never had anything so good in my life! I could just keep eating it ;) See pictures from my gallery and more pictures from Fitness.ee gallery.Oke, now i think i got some things written down for you to read and i apologize that i will make few inputs here tomorrow, so there can be few changes meanwhile in this blog ;)
Hope you had a great week and weekend as well and i wish you even better upcoming week.
Take care, God Bless you all!
Always your Gerbel
Gerbel,
ReplyDeleteI am glad to hear to have this and thanks for the nice comments, just let me say with all honesty that it was a real pleasure to have company of a such a sweet and friendly person who possess unique beauty. Let me say,I enjoyed my time coming to church and wouldn't mind paying my respects again sometime and i hope the Lord father God grants your wishes and gives you health and happiness as much as i do:)
Sorry, to hear about the comp pixs, perhaps you could make some in the studio sometime this week, that is if you find the time off your hectic schedule:) i always love seeing your pix:)and how your physique is progressing is a joy to watch. In my opinion, nothing comes easy in life and it's what one puts in reaps the rewards later in life and i am positively certain your efforts will be rewarded Gerbie:)
Take care and have every bit of faith in what you do! My best wishes for a great week!
God bless,
Rhys
You look fantastic on these pictures! Especially on the first one!
ReplyDeleteIs it possible to become a member of your website without having a paypal account or a credit card?
Hey Jackie,
ReplyDelete:) Thanks for nice comment.. yes its possible, i just should send you my account number and after your transfer i will send you your username and password. :)
Thank you for being interested in it and thank you also for raising up this question. :) We will talk about it in private more oke :)
My very best,
Gerbel
Rhys,
ReplyDeleteThanks for so sweet comment and all the nice words about me :) .. though as you know me, im very critical on myself and wish to be even better, nicer, sweeter ;) ...LOL.. yeah i will make soon more pics and put them up.. oke :)
Have a nice week and great trainings in Zelluloos. Hope you had great workout today, i went there just after you had left and had a great/tiring workout as well. :) Didnt need any spotter this time, though tomorrow i will have chest workout and for bench press i should get a spotter.... are you planning to go to gym also tomorrow evening, on Tuesday?!
Best,
Gerbie
whuooo :) Hakkab looma ... et sel aastal siis meistritiitlit kaitsma :) Juba ei jõua ära oodata, millal Sind isiklikult õnnitleda saab! (põhjuseid ju mitmeid)
ReplyDeleteHey hey,
ReplyDeleteNow i got updated the part where i mentioned Mika.. the powerlifter and strongest man.. so there is a link as well where you may see video of him :)
Regards to him, if he should read it :)
Gerbel