Gerbel blog

Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...

Happy New 2015 Year to everyone :) I had a great end of year, my mam came to visit for Christmas and New Year and we had all family together first time during Christmas Eve. We went to Wellness in Sittard and got to train very good :)  .. kept my weight also nicely down till the new year started and then i couldnt stop eating ;) .. ohhh well, some extra will loose soon as i started my diet again, keeping away from sweets mostly as its my weakness ;) Some photos and video link to roundup the end of year :) xxx BICEPS CURLS VIDEO LINK CLICK HERE

Hey all, 23 Nov 2014, i took part on IFBB Belgium Nationals I contest. On Miss Physique category achieved 3rd place. Its not bad but not enough result, need to get more dry. Not easy he ;) Especially not easy after 2 years break .. kept training all this time but contest and diet is always another thing :) I got some good photos though im happy with and made also a video :) .. not only my posing routine on stage but also back stage free posing :) ... little piece of it i still add here for free, so to say, then you can enjoy the part of it ;) Enjoy the video and pictures ... Will write again soon, till then ... G.xx Eric, once he is also on the pic ;) Guy, my lovely husband Frank en Carla, my lovely supporters :)

Hey My dear friends, Got today 2 Nice Pictures From My Friend BoRis from Germany, we met at Fibo in April. The For taking these Nice pix :) Xx Enjoy them Too, G. Xx