Training in Kimber's Club, Pärnu

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Hey,

I had a great weekend, though im so tired.. today i had a good chest workout in Kimber's Club, Pärnu at noon time with Jackie and Merle.. nice girls, we set the time 2 weeks prior as its always had to find suitable time for everyone... It was really so lovely to do training with them though in some moments we found us talking more than training ;) .. LOL
I and Merle had chest workout and Jackie did back and biceps workout.. her sister was also there and did her workout as well, so the gym was full of girls and only one man, usually its opposite :)
I finished my gym part with 30 min bike riding and Merle made few pictures about it :P

This morning i wake up and looked the date and found that there is only one month to go to be ready for the contest. Its just so hard.

Next week there will be a very busy at work, also i have few obligations i took and it seems i will not have any free time next week. Oh well, at least im not bored ;)

Ok, i will include these pictures and make everything ready for tomorrow.

Have a nice week and put something good into each day :)
Gerbel

Comments

  1. JackieMonday, October 13, 2008 at 7:34:00 AM GMT+2

    It was really great to train with You. You are so positive all the time and I had a great mood after the workout. You gave me so much power and motivation for my further trainings. Thank You!

    ReplyDelete
  2. GerbelMonday, October 13, 2008 at 8:43:00 AM GMT+2

    Hey good morning,

    Thank you for so nice comment, Jackie. It was my great pleasure to train with you :) .. i hope we will have these times more :)

    Have a nice week and stay positive and motivated. :)

    My best to you and thank you!
    Gerbel

    ReplyDelete
  3. Merle RoosMonday, October 13, 2008 at 10:55:00 AM GMT+2

    Hey Gerbel,

    I´m very motivated after training with you! I had good results too :P

    You have great personality and fun to talk - workout with you :D
    We had nice girls training workout, I really liked it, we really should repeat it in the near future!

    Take care,

    see you soon!
    HUGS

    Merle

    ReplyDelete
  4. GerbelMonday, October 13, 2008 at 1:33:00 PM GMT+2

    Hey Merle... Thanks also and for sure we have to repeat this kind of workout :) And you did really well.. benched with 50kg :) Very well done :)
    Hugs, Gerbel :)

    ReplyDelete
  5. BlondVistMonday, October 13, 2008 at 3:46:00 PM GMT+2

    hakkab looma! :)


    Usun, et võistlustel teed endale ilusa sünnipäevakingi :)

    ReplyDelete
  6. GerbelMonday, October 13, 2008 at 4:33:00 PM GMT+2

    Hei Teele :) .. ära ära sõnu ;)
    Eks üritan nii head vormi teha kui õnnestub :) Ja pärast võistlusi teeme hea tagant järgi sünnipäeva kohe kindlasti :)
    Kallan, Gerbel

    ReplyDelete
  7. RhysMonday, October 13, 2008 at 8:40:00 PM GMT+2

    WOW!!!

    I can't believe i wasn't first for once to make a comment, lol!!However i guess it makes a nice change for once:)

    Great to hear though you had a happy weekend chilling out with Jackie and Merle. So are they into bodybuilding? It's good though that you encouraged each other to train and does wanders for motnivation which is a great idea. Did you manage to get a pix of the gang? You look like you have managed to lean up real well and i see more vascualrity and definition which is awesome Gerbel:) So have you managed to put your choreography ready for your posing routine?

    Anyways, i hope Ain and Tiiu Kimber are doing well at their gym.
    Thanks for the pix and i hope you enjoy the rest of your week:)

    Take care,
    Rhys

    ReplyDelete
  8. GerbelMonday, October 13, 2008 at 8:52:00 PM GMT+2

    Hey Rhys,

    Yeah, you missed to be the first one.. lol ;)

    About your question.. They are into powerlifting more than bodybuilding, though you never know what future will bring :)

    Yes, the idea came from Jackie and Merle is actually Ain's girlfriend, so she is most time hanging there in the gym :) and it was real fun and good to do workout with some nice friends. You know that in Tallinn i do my workouts mostly alone and its kinda sad, though im used to it and i am full of concentration anyway.

    I wish to be in better shape, its getting hard to do everything.. yeah i work on my routine and posing, i still think of the proper music though, havent decided yet which one to take :P

    Hope Merle will read it and she will pass your regards to Ain and Tiiu :) dont you, Merle?! ;) ..

    Enjoy the week as well, have fun and do great workouts.. how your workouts are anyway? Do you see any developments?! ;)

    My best for you,
    Gerbie

    ReplyDelete
  9. Merle RoosTuesday, October 14, 2008 at 6:11:00 PM GMT+2

    I did pass Rhys regards to Ain! Thank you! :)

    ReplyDelete
  10. RhysWednesday, October 15, 2008 at 9:10:00 PM GMT+2

    Hey Merle,

    Thanks for that as it's much appreciated:) Always nice to know how Gerbie's friends are doing.
    Yes, i have managed to see some nice developments albeit slow as i have just recovered from my illness so it's always good to see some progress being made, and thanks for asking:)

    In the meantime i will see if i can send you some music to assist with your choreography.

    Best wishes and good luck, not long to go now so i keep my fingers crossed for you girl:)

    Rhys

    ReplyDelete
  11. GerbelThursday, October 16, 2008 at 9:49:00 AM GMT+2

    Thank you Rhys for nice comment as always and nice wishes :)

    Take a good care, keep yourself warm and dont get cold anymore .. oke :)

    Best,
    Gerbie

    ReplyDelete
  12. RhysSaturday, October 18, 2008 at 2:16:00 PM GMT+2

    Haha, i promise Gerbie to wear warmer clothes as i can't afford to have another darn cold, especially when i'm coming to Estonia. lol!!

    Hey, thanks for posting them nice pix, i think you make a good, good chef and that rye bread looks well, mmmmmmmm oh so delicious!! Now your making me hungry and my mouth is watering like a dog!:)so please save some for me:) awwwww.

    I hope that you have a wonderful weekend spending time with your mum and brother and that there should be another celebration after your BB comp. You mentioned that you have a long way to go to be a Pro, but i asure you that you have the potential to make it all the way! So please stick in there kiddo and have belief, oke...:)

    Rhys.

    Ps. I like your glasses, there nice as they suit you:)

    ReplyDelete

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