Gerbel blog

I THANK You God sincerely for the friends I have today, And all that they have done for me to help me on the way. I thank you that I met them in fellowship and cheer, And that in time of need and stress they always have been near. I thank you for faithful friends in places near and far, Whose kindly deeds have made my days as fruitful as they are. Whose happy songs have done so much to make my dreams come true, And who, my their example, Lord, have drawn my close to you. Amen. Happy St Valentine's Day and i wish you lots of love!!! My best & God Bless!! Gerbel PS! See Newsletter No6

Hey hey, Finally, i got to upload some better pictures what we did with Joker (Joker@fitness.ee). See them here and for members there are also some in members page. :) As well, i copied the Muscle & Fitness magazine, Feb 2009, Readers letters page where i wrote a letter there. It was really cute that Ain and Tiiu Kimber (my bodybuilding and powerlifting trainers ;)) write also there and we are on the same page :) Read here (3rd picture). Soon i will send out a newsletter, at least i plan it to send out by the end of this week :) Take care and have fun, train hard!! :) Your Gerbel

Hey Friends :) Had a photoshoot few days ago and here is one of the pictures.. soon i will put up more :) Enjoy your week, Gerbel

Hello my friends, Its late Sunday evening and finally i got to update my website a bit, news and powerlifting gallery and etc. 31 Jan, Saturday, was Reval Sport Cup Bench press Championships for the highest number of repetitions in Tallinn, Estonia. The contest rules were that men had to push their own body weight and women 50% of their weight. I pushed with 32,5kg x 70 reps which gave me first place and also a absolute winner. There was few nice prices and which made me really happy was the sporty hand watch which i really needed. You can read about it and see all the pictures from Fitness.ee website. Also i want to say that there is a new number (February 2009) of Estonian language Muscle & Fitness magazine out. You are able to buy it from Fitness.ee shop, Telliskivi 51, Tallinn, i will sell it for you with a pleasure :) Let me also say that i wrote a letter to M&F magazine and its possible to read it under Readers Letters ( Lugejate Kirjad ). ;) Oke.. off i go to sleep :)...

Hy, The trip to Stockholm with Laura (Rosin), Greta and Eveli was a great way to get out of daily routine and as our team ;) was wonderful then the trip was as lovely as it could be :) The main reason for me was to go to H&M shops in Sweden and buy some sports clothes, which i did and got nice things :) We with Rosin had a Swedish table on Saturday evening and we ate a lot, here are the pics .. really cool. No im not pregnant!!! ;) LOL ;))))))))))))))))))))))))))))))))))) Here some more pics :) My Best wishes to all of you and enjoy the pics :) Gerbel

Hey my dear friends, Its almost a weekend, isnt it?! Anyway its still Thursday evening but tomorrow it will be last working day this week and i so much look forward to this weekend. It promises to be a great one, hope you will have also something very nice to look forward to. I will tell you about this in my next blog :) ... if you dont mind ;) This week was nice, lots of work and trainings but its always better to be busy than just sitting and do nothing, so every day i had something scheduled :P .. beside going to gym in the evening i also went to skating with few very nice friends. Here is one of the pictures.. more you can see from my website under training part as i consider it as a cardio training :) Here is a link :) So we went to skating with Teele and Annely, who's boyfriend Mats did pictures. I know it was a short blog but at least something ... I will blog again soon :) Enjoy your weekend and please take a good care. God Bless you!! My very very best, Gerbel

Hello my friends, Yeah, im working today, though till now it has been pretty quite here ;) .. hope the second half there will be more poeple :) But its actually always like that on weekend, most people having long sleep after hard working week and they start to come to shop afternoon time. After work i plan to go to gym, its so cold outside that i just dont want even to walk ;) .. prrrrrr So i consider to do some cardio. Walking, running, some interval training :) Though i might do some walking also outside as its sunny but it all depends what the weather will be after few hours, around 1700hrs. :) I havent done any pictures lately, just dont have time and as i would like to do some pics in the gym i just dont have anybody to take them. Its a life beeing alone and train alone and live alone, frustrating sometimes, dont you think?! :) Still i keep myself positive and train hard and .. as its a saying "Work hard and then comes also a love" Yeah.. sure, at least i have a love :)...