Saturday at work

-
Hello my friends,

Yeah, im working today, though till now it has been pretty quite here ;) .. hope the second half there will be more poeple :) But its actually always like that on weekend, most people having long sleep after hard working week and they start to come to shop afternoon time.

After work i plan to go to gym, its so cold outside that i just dont want even to walk ;) .. prrrrrr
So i consider to do some cardio. Walking, running, some interval training :)
Though i might do some walking also outside as its sunny but it all depends what the weather will be after few hours, around 1700hrs. :)

I havent done any pictures lately, just dont have time and as i would like to do some pics in the gym i just dont have anybody to take them. Its a life beeing alone and train alone and live alone, frustrating sometimes, dont you think?! :) Still i keep myself positive and train hard and .. as its a saying "Work hard and then comes also a love" Yeah.. sure, at least i have a love :)

Yeah, and now they came.. people, i mean, to the shop :) ... great :) .. so i will finish here and sell some supplements :)

Take care and enjoy your weekend too,
Gerbel

Comments

  1. RhysSaturday, January 17, 2009 at 5:22:00 PM GMT+1

    Hey G,the amount of hours that you put into your work is well worth complimenting on. It shows that you are ambitious, hard working and living life with a purpose. I am sure that when you bring yourself into account after each day has ended you feel a sense of achievement and this in itself should you give you a sense of optimism and true happiness. As your friends and fans here i am sure we feel your sense of loneliness but hopefully you will feel a sense of loving and belonging to those who really care about you in life which no amount of money can afford. Hopefully, when i come to Estonia in March it would be awesome to make some video clips of you competing in powerlifting and of course doing some posing, lol!!

    Gerbie,you are also blessed to have Gods presence with you too and noone can take away your beliefs. So keep strong and be happy as i am sure he wants the very best for you, just put your whole faith and trust in him and all will be just oki.... i am sure:)

    Have a lovely sunday and lots of fun at the Jeti Hall.

    An affectionate hug for you:)
    Rhys

    ReplyDelete
  2. GerbelMonday, January 19, 2009 at 10:26:00 AM GMT+1

    Hey Rhys,

    Thanks for nice comment :)

    I had nice weekend, though it was short as i had to work on Saturday and i miss one day sort of. Oh well, at least on Sunday i went to church and had lots of thinings. Also i did some skating on Sunday :)

    Now its a new week and i try to get along with that. Continue doing my trainings, i consider to do only cardio this week, lets see how it goes and what the skale says cos my weight doesnt want to go down at all, so i try some other strategy ;) lol

    Ok.. anyway enjoy your week and God Bless,
    Gerbel

    ReplyDelete

Post a Comment

Popular posts from this blog

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...
Read more

Wedding

-
Image
Hello my dear friends, Now im married woman, Gerbel Mikk-Poortmans. Who still doesnt know, on 17 of October i got married with lovely belgian guy, Guy Poortmans, in Wilrijk-Antwerpen, Belgium. In Estonian magazine "Kroonika" there is an article about us, how we met ;) ..though it is in Estonian. To make the story short ;) ..we met online and we knew that we should be together already before we first met in real life, meeting was just a confirmation of our feelings :) Lovely! :) A hint, soon there will be also wedding picture in Kroonika ;) Now, after 5 month knowing each other, we are married. Seems like a fairy tale. The wedding was very lovely in one small castle, as simple as it could be. On 17th my day started already 0630am, did my make-up and went to hair dresser. Wedding was at 10.45 am and followed by lunch-dinner reception in near by restaurant "Den Bourgondier" with our witnesses, Guy's parents and relatives. Unfortunatly, my best friend Aire couldnt c...
Read more