Gerbel blog

Hello, Just yesterday i had great workout in gym, shoulders and triceps. Usually i dont do weights on weekend but it was exception. Usually on weekend we do all other things with little Lexie and keep active, sometimes ice-skating or long walkings, playgrounds  ;) ... now the ice-skating season is over, should start rollerblading as i used to do it a lot when i lived still in Estonia. ;) Here is the shoulder workout: DB press video link in YOUTUBE :) From this week i started to bike to gym (during winter season used tram as my transport) and as i go there every week day then it counts always 1 hour bike per day, 5 times per week. Its a great cardio for me :) I know i should do more videos from my trainings and hope to do them in the future. For instance for chest training i do DB chest presses with 30kg dbs  x 20-30 reps. Have done also with 40kg dbs and that i would like to take on video for you next time :) Soon FIBO !!! In 3 weeks, 5-6 April, there is FIBO in ...

Hello, Yes, you hear correct, last weekend there was Erotica Beurs in Antwerpen. We had after long time really lots of fun :) .. and enjoyed it fully. It was smaller comparance with the visit 3-4 years ago but as we met some nice people then it end up just great.  :) We met Ivo and Katelijne, stage names Kenzos and Kacenka, who are the best striptease couple in Belgium and wow they gave a great perfomance. Visit their website , see what all they do: http://www.erotic-striptease.com . I suggest warmly and if you can have a opportunity to see or meet them, then do! :) Here are few picture, as i was dragged on the stage by Kenzos lol ;) Thank you Ivo for your great act and hope to see you soon again together with Katelijne :) xx It was nice meeting you guys :) Thanks for the photographer too, who made these pix :) More pix are possible to see: showbizzsite.be That wasnt all of course, we met also Sugar Jackson, the boxer and sure we had to do photos :) Hope ...

Hello dear friends, Life is pretty busy lately, working, training, home, Lexie. Everything takes time :)  Feel all the time pretty tired because our Lexie still has trouble to sleep, wakes up several times per night, doesnt want to go to bed and cant get her up in the morning for school. Yeah, probably who has kids knowing exactly what im talking about but life is good and im happy. She is cuty ;) So the training goes nicely, heavy and good, dieting, lost already few kg's ;) Every weekend we go to skating, Lexie also gets better feeling by doing it and enjoys it more :) .. can already glide a bit and if she followes someone then its hard to stop her :) Its really fun to go to skating with her :) Here is last video from Sunday the 19 Jan 2014. She just got 12 Jan 3 years old and she is full of energy. Click here and see the video!  I still cant say anything reagarding my future competitions but i keep you informed when i make my mind ;) Oke, I go to sleep, tmw is ag...

Hey, How are you all doing? We are doing so fine :) New Year stared up nicely and next week it will be back to normal life, meaning Lexie to school, Guy to work and i also start with my normal routine, training, work, diet lol ;) .. so to say we go back to our daily lifes. This week we went to skating in Gent again and it was over all Lexie's 6th time (2 times when she just was going to be 2 years old and now 4 times on this season when she just will get 3 years old). By the way she gets 3 on 12 January, time flyes :) Sorry guys, but we are here kinda very proud that she finally skates on her own, presently she mostly walkes on ice, some slidings too and when she falls down then she can stand up, most important. :) .. and now i think it goes quick if we keep doing it frequently. So, from now on we can skate a bit on our own and do more tricks ;) lol Here are the all skating videos what we have done till now :) im sure there will be soon more when she gets better; and of ...

Merry Christmas & Happy New 2014 I have 2 Cards one for Family and Friends; and another one for Fans :) Get your Christmas card as you wish :) .. both ;) xx My best wishes, with lot of love, Gerbel :) :) :)

Hey, We keep skating here, i love to do it and i hope Lexie gets also interested in it :) Here is a videos how we do so far, how we skate :) Click on the picture and see video (5:13) from My channel in YouTube :) Best and enjoy your Christmas month :) Your Gerbel

Hey my dear friends and family, Trip to Estonia was great, it was more trip for Lexie to see her grandmother :) I made a movie of it with pictures for you to enjoy :) Click here for VIDEO