Gerbel blog

Hello dear friends and fans :) I had incredible photoshoot with Eric Franck who is doing the website FullFrameMuscle.com We did actually videos and photos with 3 different outfits.. of course the Santa's Baby had to be first and it came online just in time, isnt it lovely. So, if your interested to see videos and photos of this photoshoot then you need to become member of the FullFrameMuscle.com site!!! :) For my website members i have some of these photos up in small format. Then i updated and put up some new pictures to my bodybuilding page from last contest in Hungary. So its kinda fulfilled now. Also, I have lot of pictures from my training in December before contest. Still need to put them up to my training page (for members only), so i hope to see some new members soon :) Your always welcome ... JOIN ALREADY NOW :) first pix are already up ;) I also was in FLEX magazine Highlights (January issue nr 1) on 1 full page and it was good timing again as the same...

IFBB Amateur Juniors & Masters Bodybuilding, Classic bodybuilding, Fitness, Bodyfitness, Bikini World Championship 2012 Yes, now my contest is over, has unforgettable, amazing, magical and great weekend. In bodybuilding category there was 15 competitors and I placed only 14th, though i got a great experience and new good thoughts. Probably from now on you will see me competing in bodyfitness category as i will never be so big and have so much muscle mass as bodybuilders in international level. I think it can be a good thing to do. I keep training .. do lots of sissy squats and i really must increase cardio... There will be soon more pictures but here first official link and pictures. East Labs ...  www.eastlabs.biz I keep training, more sissy squats, cardio etc.... :) Enjoy your holidays, i will a bit ;) xx Best, Gerbel

Heyhey, Its 12 days off from Budapest contest... Have to be better then ever ;) 58,5kg and here some this evening Pictures. Ah jaa if somebody would like to support me and help me a bit, then i would be very happy, and thankful. All The special eating, nutrition, bikini and beauty (hair, nails) treatments cost a lot. Any small help Will be appreciated :) xx Find Paypal link from My website contacts or use direcly: gerbelm@gmail.com Best to all... Kisses, Gerbel

Hello everyone :) Life has been very busy lately and its so hard to find time to be online and update my website. I have many ideas how to change and what new stuff to put on but just dont have time. Also problem is that Lexie, my little devil, doesnt let me to sit behind pc. She always wants me for herself LOL ;) But otherwise everything is fine, keep training almost every day - meaning 5-6 days per week and my contest preparation is going well. Yes, i will go to Budapest, Hungary to compete on IFBB World Juniors & Masters Championship from 14 - 17 December 2012. Perhaps see you in Hungary!! Best wishes, Gerbel :)

Hello my dear all, 27 October 2012  competed at IFBB National I & Belgium Fed Cup 2012 in Gent, Belgium. In my category (bodybuilding) there was 4 girls and i won the first price. Happy for that :) You can find pictures from Facebook, also look my photogallery and if you are a member of my site then you have a access to other fun pictures taken before contest ;) Here is the protocol of the contest.  Soon i give some more info about my next contest too ;) Till then, Best, Gerbel  

Hey guys, Have been so busy with Lexie and training and home so forth, that i havent had much time to be online. Mostly just could check my mails and reply if needed ;)... Anyhow im one week off from my contest (Belgium Nationals I - look info HERE ) and what i say, im always kinda not ready, always there is something what i want to be better. Ohh well, i think it is with every competitor. Erko did yesterday one picture when i was practicing my posing... here it is :) Probably some of you have seen the last video of Lexie in the gym.. she wants to do and does everything what you do for exercises ;) .. here is the youtube link :) Lexie in gym We go to gym with Lexie 6 days per week presently before contest, thats a reason also why im not online even on Mondays as i usually was. Yeah, i hope to have some more time for you, my dear friends and fans, after the contest and get into normal routine. :) Meaning, Mondays a bit online and house work and other weekdays, beside week...

Hello.. I have 3 new videos .. 2 are from Lexie and 3rd is about my yesterdays training :) Lexie at home Lexie in the gym Gerbel's workout Enjoy .. Gerbel :) xx