CONTEST BUDAPEST

-
IFBB Amateur Juniors & Masters Bodybuilding, Classic bodybuilding, Fitness, Bodyfitness, Bikini World Championship 2012

Yes, now my contest is over, has unforgettable, amazing, magical and great weekend.

In bodybuilding category there was 15 competitors and I placed only 14th, though i got a great experience and new good thoughts.
Probably from now on you will see me competing in bodyfitness category as i will never be so big and have so much muscle mass as bodybuilders in international level. I think it can be a good thing to do.

I keep training .. do lots of sissy squats and i really must increase cardio...

There will be soon more pictures but here first official link and pictures.


East Labs ... www.eastlabs.biz
I keep training, more sissy squats, cardio etc.... :)
Enjoy your holidays, i will a bit ;)
xx Best,
Gerbel

Comments

  1. ChristinaTuesday, December 18, 2012 at 11:28:00 PM GMT+1

    Õige valik, arvasin juba ammu, (veel mõned aastad tagasi), et võiksid just sellise suuna võtta :)

    ReplyDelete
  2. GerbelWednesday, December 19, 2012 at 5:49:00 PM GMT+1

    Tere Inglismaa ;)
    Jah Christna, tanud, seda on hea Sinult kuulda :)
    Palju paikest ja tervitused Raivole ka :) xxx

    ReplyDelete

Post a Comment

Popular posts from this blog

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...
Read more

Wedding

-
Image
Hello my dear friends, Now im married woman, Gerbel Mikk-Poortmans. Who still doesnt know, on 17 of October i got married with lovely belgian guy, Guy Poortmans, in Wilrijk-Antwerpen, Belgium. In Estonian magazine "Kroonika" there is an article about us, how we met ;) ..though it is in Estonian. To make the story short ;) ..we met online and we knew that we should be together already before we first met in real life, meeting was just a confirmation of our feelings :) Lovely! :) A hint, soon there will be also wedding picture in Kroonika ;) Now, after 5 month knowing each other, we are married. Seems like a fairy tale. The wedding was very lovely in one small castle, as simple as it could be. On 17th my day started already 0630am, did my make-up and went to hair dresser. Wedding was at 10.45 am and followed by lunch-dinner reception in near by restaurant "Den Bourgondier" with our witnesses, Guy's parents and relatives. Unfortunatly, my best friend Aire couldnt c...
Read more