Gerbel blog

Hey hey, Finally i got to update and add some videos made in Turkey .. enjoy :) xx Gerbel  

Hello my dear friends, What can i say, the contest (Women's Bodybuilding Championships) is over and i didnt get to finals. Was left out from finals with 1 point. Yeah, its oke though, i did my best form ever, reached 58,05kg what i cant even remember when i weight so less ;) lol.. so im happy and satisfied, it was great experience as it was my real first international contest. Thanks to all my supporters and Bill, Patricia, Fabi and Guy and Lexie and ... everyone. Before that we went to little holidays, actually we won the trip to Turkey for one week and from there i went to Zagreb. Im still working on the pictures but here are some and hopefully can add some more in time. xx Gerbel xx

Hey Hey, This weekend i go to Zagreb, Croatia to compete in European Championships. Am I ready?! That we will see on place... But i do my best ;) Wish me luck and as Estonians would say "vesi naha alla".. Always yours, Gerbel :) xx

Hey hey.. it was great event that Fibo.. lovely people around and we had a very good time. Here are few pics.. more are in Facebook .. members having some more too soon ;) xx My best wishes, Gerbel :)

Hoi hoi, Its almost Fibo time... on Saturday, 21 Apr, will go to Fibo to Essen, Germany and i cant wait ;) I hope it will be a great event.  As i remember, last year it wasnt anything special, the year before was my first and most fun event ... so i hope it will be the same or better as my first time in Fibo. :) In FaceBook i already have some pictures up.. i will put here a bit more and for members there are much more and much more to come :) after Fibo So see you in Fibo who will be there on Saturday, its busy but our roads might cross ;) Kisses, Gerbel

Hey hey, Today we went with Lexie to playground in Middelheim park. Its a fun place to go and usually it takes around 45min to get there from my home, i mean by foot. If we can then we try not to use any public transportation ;) Anyhow it was lot of fun, she met some nice girls and boys around her age, mainly older but in size smaller ;) funny heee. She is really above average tall girl ;) lol After playing she was knocked out and slept all road back home. Of course, when we entered the front door then she woke up and she was again full of energy, taking Stafke's sofa and Stafke was very pissed LOL Btw, she has already 10 teeth, few days ago she got left side behind teeth (one up and one down). Hope she will sleep now better as she still doesnt sleep a night througth but as there are still 10 more teeth to go then i suppose the sleepless nights will continue. After this sickness i try to have more rest and from next week start real training again, hope my body will work wit...

Hey hey.. For tomorrow i wish all women Happy Women's Day!! :) Yeah.. Im still sitting in hospital and have time to surf around and watch some movies from YouTube. Would share them with you as i found them motivational. Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS" Fast Five Abs Workout - "Fast and Furious 6 Pack!"   Fat Track To Fat Loss - Motivation Sit Down And Get Fit - Kim Lyons Online-stopwatch Hope you find also something motivational?! :) Yours, Gerbel :)