Saturday and working

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Hello dear friends,

I will write few words as i should write something but as im at work then dont have so much time. Anyway the life is fine :)

After my contest last Saturday i continued with the new workout routine. Its a German Valume Training and i do the First Phase at the moment. The training is really hard and exhausting... 10x10 supersets ;) uuh... but very good :) Thanks Rhys for sending me that. Hope you dont mind if i include the German Valume Training link here as well :) LINK

Rhys and thank you for the recipes you sent me... they are very interesting :) .. thank you ... for sure i will do some of it and and try them up. One i found already now really interesting was the Spicy Caribbean Chicken. Cant wait to make it.. but as i have a beef at home waiting then i have to postpone the chicken for a few days ;) lol.. I just include the link where all the blog readers can also have a look which recipe im talking about ;) lol LINK

Oke.. i let you go now and i continue working :) Tomorrow im off.. so i look forward to it ;)

Enjoy your weekend and upcoming week :)
Best,
Gerbel

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