Gerbel blog

Hey guys, Yes, silence.... sorry about it... i thought i have to inform you how im doing and what is in my mind.. Im fine...:) I keep training, eating clean, but i made a decision that i dont compete this year anymore, had too much in my mind and couldnt get myself ready for doing contest. So, i wish all who competing a great preparation and a lot of success:) As you all know i dont really bulk, so to say, i hate to be too heavy.... i like to keep lean kinda, not ripped contest lean but healthy lean. So, I enjoy some cheat meals in times but im still as always on diet :) I enjoy gym, working out in the park, do home training and it means 50% of my trainings are body weight or light weight trainings. I really enjoy it presently and i guess thats the most important to enjoy what and how you do it :) My little daughter, 5yo Lexie, enjoyed the athletic club and she loves it... great start of the real physical activity for her :) ..  so, i take lot of time for her now...

Hello my dear friends, I know, it has been ages me blogging. Time just flys ;) no excuses. Fibo this year was as always great, met nice people, had nice photo and videoshoots and of course i had a good time :) Some pics from Fibo 2016 And now i get ready for WBBF UNIVERSE 2016 in Maastrich, Holland, contest, what is already this weekend on Saturday. After that actually i have alraedy planned to go to Lithuania to compete on 14 May 2016 WFF-WBBF "AMBER PRIX INTERNATIONAL" in Kretinga. Busy last months ;) but thats oke.. i love my present shape and i will give my best. Wish me luck! So soon will be new pictures, contest pictures and i hope to update my website (www.gerbelmikk.com) also soon :) Keep you posted :)  Best wishes to all, Always yours, Gerbel xx :)

 THE WOMAN BEHIND THE MUSCLE IS FINALLY IN YOUTUBE Enjoy and special thank to Dries that he found me and was interested doing the documentary about bodybuilding and me :) Thank you for everybody else also of course who made it possible. If you want to read a bit about my biography and see pictures from my childhood, military pictures, sport and family, then go to my website: CLICK HERE Keep motivated, Gerbel

Hello, yes im the Woman behind the Muscle :) Little documentary is coming up soon, its just a teaser. Its about my life: childhood, military career, bodybuilding, living in Belgium, family, Lexie, coaching and my coach Bill Richardson. Thank you Dries :) .. and the soundguy ;) and to everyone who were involved :)

Hello, STICK-GRIPS They are one of the best training equipment i know. I started to use them about one year ago and i still cant imagine i used gloves before, Stick-Grips are better then gloves, the grip is perfect and it doesnt sweat, smell or anything. They have many color options what makes using pleasant. You just need to try them, train and you find it out on yourself how great they are :) Your welcome to order them thought me going to my website page: STICK-GRIPS . You choose which size and color you like (Men having a bit bigger size then women obviously). One pair will cost you 20 Eur, no sending costs. If you would like to order several pairs then pick one option, and in comments say which options you would like to have more. In Paypal fix the amount and pay. Make sure your addres is correct! If you have any questions you are welcome to email me: stick-grips@gerbelmikk.com. For Estonians:   Vahepeal viisin mõned paarid ja tutvustsin Stick-Gripse ka Tallinnas ja Pä...

Happy New 2015 Year to everyone :) I had a great end of year, my mam came to visit for Christmas and New Year and we had all family together first time during Christmas Eve. We went to Wellness in Sittard and got to train very good :)  .. kept my weight also nicely down till the new year started and then i couldnt stop eating ;) .. ohhh well, some extra will loose soon as i started my diet again, keeping away from sweets mostly as its my weakness ;) Some photos and video link to roundup the end of year :) xxx BICEPS CURLS VIDEO LINK CLICK HERE