Gerbel blog

Hey hey.. For tomorrow i wish all women Happy Women's Day!! :) Yeah.. Im still sitting in hospital and have time to surf around and watch some movies from YouTube. Would share them with you as i found them motivational. Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS" Fast Five Abs Workout - "Fast and Furious 6 Pack!"   Fat Track To Fat Loss - Motivation Sit Down And Get Fit - Kim Lyons Online-stopwatch Hope you find also something motivational?! :) Yours, Gerbel :)

Hello dear friends, Yeah, havent been online for a while nor havent had possibility to check emails till now. Why? You asking... Because i got sick, very badly actually (pneumonia) and now the recovery will be long. Last week Wednesday had my last hard training and after it i went home and by the time i got home i had temperature 40 already.. very bad, so i was struggling with the fever but also with breathing and by Thursday late evening my husband had to bring me to hospital as i wasnt able to breath almost at all. I think i was in time with the treatment and the recovery is good though it will take few more weeks for sure till i can start with real trainings and workouts as im used to. :( .. but everything will go well.. i keep being positive. Hope it will not harm my plans to compete in May. I do my best to get well soon and continue with my trainings. Presently im still in hospital, not happy about that. Lexie is with papa at home and they are doing fine, though we see tha...

Dear Friends and lovely Family :) I wish you a lovely and great Valentine's Day and also enjoy the fresh Newsletter of this month, first newsletter of this year actually :) xx Best wishes, Gerbel

Hey hey all :) Today was finally an IFBB Yearly meeting where they gave out some trophies (best athletes and so forth), spoke about last year results. Also they spoke about future contests and nominated participants, who will represent Belgium in international contests. And now its clear that i have to work harder then ever because seems i go internationals.. meaning i was nominated to participate in European Women's Championships . I dont have much of information of the contest, just know that its in Croatia and second weekend in May .  Cool heee, i have worked so hard to get this opportunity and now its only 3 month to go.. yeah.. preparation, preparation and preparation. I have to get myself more ripped as ever ;) .. and i will be better then ever, im positive about it :) Always your, Gerbel :) PS! Here is one picture made today with my trainer Bill Richardson.

Hey hey, Now the big party with family and friends is also over and i just put up some pictures from this event and overall January pictures :) Thank you all family and friends who came or who thought about us on this day, thx for nice presents and a great company. Lexie and us enjoyed the day very much ;) Oke.. have fun with pictures :) .. click on the picture below to get to gallery! Gerbel :)

Hello :) Our Lexie is so big girl, she got 1 year yesterday and we celebrated it in the early morning in gym, the bigger party is still coming with all our family on Sunday. So it is pretty busy weekend ahead :) She is doing fine, growing and walking pretty good if she wants and there is no shoes on ;) Here are few pictures taken in the gym. HAPPY BIRTHDAY SWEET LEXIE !!

Dear all my family, friends and fans, I would like to wish you a great end of year with lots of love, happiness, joy, fun and with the sound of champagne opening ;) lol.. that the 2012 year will be even more loveable, joyful, happy and successful then 2011. I hope you have your new years resolutions ready, if not then maybe you can find some ideas from New year resolution generator - (found it by googeling ;) lol) Stay healthy and keep working out, even short but regular exercising giving you more heath benefits then anything else known to us. It reduces the rist of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis as studies show. So keep exercising and you stay healthy, look good and feel better!!! I think of you and my best wishes, Your Gerbel xxx