New training pictures

-
Hey hey,

Yesterday went to gym and finally took also my photo camera with me... so here are few pictures and videos, more pictures are available for members.. enjoy ;)

Video 1: Biceps curl
Video 2: Triceps pulldowns

Best,
Gerbel

Comments

  1. Paul BMonday, August 29, 2011 at 10:14:00 PM GMT+2

    My dear friend Gerb!!!! You have made great progress and you look really amazing now!!!! Well done!!! I am very proud of you!

    ReplyDelete
  2. GerbelTuesday, August 30, 2011 at 5:05:00 PM GMT+2

    Hey Paul.. thank you .. i do my best :)
    I have 2 month to get the shape i want ;) .. contest shape ;) lol
    Regards :) x

    ReplyDelete

Post a Comment

Popular posts from this blog

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...
Read more

FIBO 2016 and prep for WBBF Universe 2016

-
Image
Hello my dear friends, I know, it has been ages me blogging. Time just flys ;) no excuses. Fibo this year was as always great, met nice people, had nice photo and videoshoots and of course i had a good time :) Some pics from Fibo 2016 And now i get ready for WBBF UNIVERSE 2016 in Maastrich, Holland, contest, what is already this weekend on Saturday. After that actually i have alraedy planned to go to Lithuania to compete on 14 May 2016 WFF-WBBF "AMBER PRIX INTERNATIONAL" in Kretinga. Busy last months ;) but thats oke.. i love my present shape and i will give my best. Wish me luck! So soon will be new pictures, contest pictures and i hope to update my website (www.gerbelmikk.com) also soon :) Keep you posted :)  Best wishes to all, Always yours, Gerbel xx :)
Read more