Gerbel blog

Hey, Got my website to work, sorry i was a bit late with my payment and so it took me for a while to get it set again. Now im with you and you are most welcome to visit my website GerbelMikk.com Take care and enjoy your week, Gerbel

Hey my readers, Please note that my website (gerbelmikk.com) is not working at the moment. Hope to get it fixed soon. Please be patient! My best, Gerbel

Hello dear friends, I will write few words as i should write something but as im at work then dont have so much time. Anyway the life is fine :) After my contest last Saturday i continued with the new workout routine. Its a German Valume Training and i do the First Phase at the moment. The training is really hard and exhausting... 10x10 supersets ;) uuh... but very good :) Thanks Rhys for sending me that. Hope you dont mind if i include the German Valume Training link here as well :) LINK Rhys and thank you for the recipes you sent me... they are very interesting :) .. thank you ... for sure i will do some of it and and try them up. One i found already now really interesting was the Spicy Caribbean Chicken. Cant wait to make it.. but as i have a beef at home waiting then i have to postpone the chicken for a few days ;) lol.. I just include the link where all the blog readers can also have a look which recipe im talking about ;) lol LINK Oke.. i let you go now and i continue working :) ...

Hey hey, Its evening and i just got back from the contest (Estonian Powerlifitng Championships).. it went well. Not as good as i wished though.. but as i still made 2,5 kg more comparing last year contest then i did good :) So here are my results: Squat 125kg, Bench Press 82,5kg and deadlift 140kg. In total i got 347,5kg which gave me in my weight class, -75kg (i weighted 67,7kg), first place and overall i got second place. It was great contest even i was so nervous today after the judges didnt count my first 2 squat reps.. deem i thought and third squat i tryed to do as low as possible.. i made it ;) ... See all the results also from my website contest page . About last weekend... there was a Sport Act 2009 mess and on Sunday when i had day off from work i went to visit the mess as well. There was a small contest or better to say show where i just tryed to do bench press record as much presses as i can with 25kg barbell. I did 100 reps.. cool .. isnt it ;) What else.. tomorrow, on Sun...

Hey, Im at work in Sparta FitShop (Pärnu mnt 139c, Tallinn) and just thought to let you know that i work today and also tomorrow on Saturday and if you have time just come over, say hi :) or Tere :) Today im working till 2000hrs and tomorrow the shop is open 1200-1800hrs. :) Go and visit also a SportAct2009 . Photogallery visit in Fitness.ee Wish you a great day, even its 13th and Friday ;) and also a great weekend. The weather is nice here, the sun is shining :) .. pity i have to work but here in Sparta is much human to work as the daylight comes in and gives much positive feeling .. dont you think :) I love the sun :) Anyhow, i hope you all doing fine and well. My very best wishes and God Bless you, Gerbel

Hey my dear friends, I thought to inform you that this weekend, starts already on Thursday (12-15Mar), there will be a Sport Act 2009. Our Fitness.ee team with its box will be represented there as well and it seems to become a hell of the event. See the agenda and so forth from the official websate: Fare.ee In Fitness.ee site there is also some info. Unfortunately i will not participate there, have to work. :) Now for some time im working in new place, some of you know that Fitness.ee opened a new shop in Tallinn. So i work now, at least for some time, in Sparta FitShop (Pärnu mnt 139c, Tallinn, Estonia). Its a place i go also to gym and easy to go before work :) .. cos the shop is open Mon to Fri from 1200-2000hrs and Sat 1200-1800hrs. Here is a official website for Sparta Sports Club . Come and visit FitShop! :) Its a great gym :) ...though i keep still visiting while to while a Zelloloos gym and Kimberi Klubi in Pärnu if i will visit my mom and friends there :) Oke.. it was a qui...

Here I am again, long time no see. How are you? Yeah, I had a wonderful trip to Columbus ( Indiana , United States ) , I visited a good friend of mine. Unfortunately, he didn’t have any access to Internet and therefore I couldn’t update you how I am and what I do and I didn’t want to speak about the trip also beforehand. But now I am at home in Tallinn and can update you about things I did. I really hoped I will have an access to the Internet during my trip but I didn’t and so I was sort of offline for some time as you noticed perhaps. Sorry for that. My traveling day, 18 Feb. That was a hell of the trip with 4 flights (Tallinn-Helsinki-London-Chicago-Indianapolis), everything went smoothly till Chicago as the weather went bad and the last (late night) flight was postponed. Luckily, the weather got a bit better and I got to Indianapolis just 2 hours later as it was scheduled. Though the day was so long, I wake up at 3am and got to the final destination only at 1...