Survival course

-
Hello dear Friends,

Im sorry i havent been so active lately. Its a real survival course now.. i try to manage with my work, training and diet, also keep my thoughts away from loneliness. I have been pretty frustrated lately... the reason i can say in one word "Bill" who hasnt gave any life signs since beginning of August and it makes me very very worried. I hope he is healthy an well though.

About my preparation ... from now on i start to concentrate more on posing and body composition/walking/being on stage. Still trying to find proper music to my 1 min free routine and find my good features and poses i could use there.

On 3rd of September there will be an inspection of form for competitors who want to compete in Women's World Championships in Fitness.ee. Hope i will fit into the requirements and can go to Spain :) .. i do my best!

Oh well.. So i have been feeling down lately and it follows me till i get some clearness in my life i suppose. Yes, God gives exactly what you really need/deserve and a bit less!

Today i made some pictures of my form... members of my site can see them...

Oke..its 2300hrs and should get to sleep, if i find any, i havent slept well lately.. though i have to be positive whatever happens :) I HOPE!

Take care and have still a nice weekend,
Gerbel

Comments

  1. MoosisaiSunday, August 24, 2008 at 3:12:00 PM GMT+2

    Kõigepealt minu kaastunne isa kaotuse puhul :(

    Uskuma peab ja ainult positiivset!!!
    Kindlasti on Billiga kõik korras ja kindlasti on ka kõigel sellel omad põhjused, miks ta pole ühendust võtta saanud.

    Ole tugev.
    Kallistan kõvasti.

    ReplyDelete
  2. RhysSunday, August 24, 2008 at 4:19:00 PM GMT+2

    Hi Gerbie,

    WOW! I can't beleive someone has already beaten me to post a comment, lol! But i guess it makes a nice change. Thanks for taking the time to update your contest prep section with some awesome updated pixs. When comparing to last years comp pix there is definately an all round improvement as you have added a fair amount of muscle mass this off season and it definately shows, so well done with that! I am sure that if you can bring your abs out more as well as in your quads your going to have a great chance of competing in Spain.

    Keep your chin up girl as i am sure that God wants what HE feels is best for you!! Good luck for your work in the shop and keep enjoying your workouts as you can only get better and better! I am looking forward very much to seeing some more pix of you on Thursday.

    Have a lovely week!

    Best wishes,
    Rhys

    ReplyDelete
  3. GerbelSunday, August 24, 2008 at 4:51:00 PM GMT+2

    Hey my friends,

    Thank you so much for encouraging comments .. i keep myself focused and stay positive regarding all my doings and feelings inside me.

    Kati and Rhys, have a nice upcoming week. My thoughts are with you :)

    Love,
    Gerbel

    ReplyDelete
  4. BlondVistFriday, August 29, 2008 at 9:12:00 PM GMT+2

    Kalli! On Sul mõni vaba hetk päris kalliks ka?

    Päikest,
    Teele

    ReplyDelete

Post a Comment

Popular posts from this blog

Bill Richardson's gym

-
Image
Dear friends, I made few pictures of the gym im going. Its Bill Richardson's gym in Burgerhout, Antwerpen. Though the official gym name is B+C Gym Borgerhout. And as you see its really a old school gym :) Anyhow enjoy the pictures HERE . I know that some of you looking forward to some training pictures. Soon will talk about my usual leg training and also put up some pictures :) .. we did some this morning :) On the first picture in the gallery you see Patricia behind the desk, who is a great woman, training partner and her legs are really strong (as mine ;)).. lot of respect. And i will tell soon also her story, how she got into this gym and what changes she has made after she started to train in train there. :) Till then ;) Gerbel
Read more

2020, time flies

-
Image
Hey all guys and girls, Damn, time flies, you get older and the time seems unstoppable ;) Hope in your end all is good. My end, it’s great. It has been so many things going on, all life has been a big challenge lately, but I like to be positive and I am. So, there has been always a light at the end of the tunnel. Many things have had happened last 2-3 years in all single levels of my life and it has been difficult in times but I have been lucky. I had some health problems but I got over it. Lets say I got really lucky and I'm very grateful for it.  Closer friends know what it was about, I will never be really ready to share it I guess but lets say "Thank you God". I have done some trainings but not very regular. Couldn't go heavy because of my health issues, but gradually I will get back to the regular physical exercising. Its not important to go really heavy, its important to do regular physical training and eat healthy. That was my moto when I was...
Read more

Wedding

-
Image
Hello my dear friends, Now im married woman, Gerbel Mikk-Poortmans. Who still doesnt know, on 17 of October i got married with lovely belgian guy, Guy Poortmans, in Wilrijk-Antwerpen, Belgium. In Estonian magazine "Kroonika" there is an article about us, how we met ;) ..though it is in Estonian. To make the story short ;) ..we met online and we knew that we should be together already before we first met in real life, meeting was just a confirmation of our feelings :) Lovely! :) A hint, soon there will be also wedding picture in Kroonika ;) Now, after 5 month knowing each other, we are married. Seems like a fairy tale. The wedding was very lovely in one small castle, as simple as it could be. On 17th my day started already 0630am, did my make-up and went to hair dresser. Wedding was at 10.45 am and followed by lunch-dinner reception in near by restaurant "Den Bourgondier" with our witnesses, Guy's parents and relatives. Unfortunatly, my best friend Aire couldnt c...
Read more