Gerbel blog

Hello my dear all, 27 October 2012  competed at IFBB National I & Belgium Fed Cup 2012 in Gent, Belgium. In my category (bodybuilding) there was 4 girls and i won the first price. Happy for that :) You can find pictures from Facebook, also look my photogallery and if you are a member of my site then you have a access to other fun pictures taken before contest ;) Here is the protocol of the contest.  Soon i give some more info about my next contest too ;) Till then, Best, Gerbel  

Hey guys, Have been so busy with Lexie and training and home so forth, that i havent had much time to be online. Mostly just could check my mails and reply if needed ;)... Anyhow im one week off from my contest (Belgium Nationals I - look info HERE ) and what i say, im always kinda not ready, always there is something what i want to be better. Ohh well, i think it is with every competitor. Erko did yesterday one picture when i was practicing my posing... here it is :) Probably some of you have seen the last video of Lexie in the gym.. she wants to do and does everything what you do for exercises ;) .. here is the youtube link :) Lexie in gym We go to gym with Lexie 6 days per week presently before contest, thats a reason also why im not online even on Mondays as i usually was. Yeah, i hope to have some more time for you, my dear friends and fans, after the contest and get into normal routine. :) Meaning, Mondays a bit online and house work and other weekdays, beside week...